There are many reasons why people suffer from night sweats or are classified as hot sleepers. Some of these are side-effects of medication or the natural cycle of life while sometimes, its your bed sheets causing the trouble. Some of these are simply down to climate or location. You certainly need different sleep solutions if you live in a cold, dry climate compared with a hot, steamy area.
Whatever the reason, it is not pleasant when your sleep is disturbed by feeling hot and sweaty or even cold and clammy.
There is also a long-held debate to be followed through on whether anything man-made can match up to the natural solutions. Technology has come a long way since we first invented nylon sheets! Today’s poly microfiber materials make for best bedding material for night sweats. And don’t forget, cotton is a man-made fabric too.
So here are a range of bed sheets that will help you sleep more effectively when you sleep hot. They won’t be able to change your body chemistry in any way but with their moisture-wicking properties, they may make your night’s sleep more pleasant and help you face each new day refreshed.
The Best Sheets for Sweaty Sleepers
Cooling Sheets Reviews
1. The Original PeachSkinSheets – Best Sheets for Night Sweats
Traditional advice suggests using pure natural fabrics next to your skin if you want to experience the best in comfort: fabric from man-made fibres has a reputation for being slippery and sweaty. These sheets prove that the old ways are not always the best. The breathable smart fabric of Georgia Peach Skin sheets delivers a sleep experience which is equally good for hot sleepers or cool sleepers.
Peach Skin Sheets are made from a synthetic poly fibre. The ultra-modern fabric is designed to wick away moisture rather than absorb it in the way that cotton would. These are the best moisture wicking sheets. This wicking, when combined with the fabric’s breathability, makes it an ideal choice for hot sleepers. The temperature management aspect of the fabric means that they still remain comfortable if you are a cool sleeper.
The fabric also delivers a material which is hypoallergenic and anti-microbial. You will benefit from this if you suffer from dust or pollen allergies: more natural fabrics tend to absorb allergens. You’ll also notice an improvement if you have skin which is especially sensitive.
Microfiber sheets are easy to care for and do not shrink or stretch. They dry rapidly in a tumble dryer. Although appearing light and delicate, they are very strong and will withstand normal wear and tear. You’ll also find their colors don’t fade over time. These are, without a doubt, best sheets to keep you cool at night
2. SHEEX – Original Performance Sheet Set
Giving a feel of luxurious, satin sheets, Sheex have produced a range of no-sweat sheets and pillow cases which help manage body temperature while you are asleep. Original Performance sheets are significantly lighter and cooler than cotton fabric. They also have a smooth and luxurious feel as they drape closely to your skin’ they feel more slippery than Peach Skin fabric – it’s an acquired taste.
Although the material looks delicate, it is very strong and will stand up to daily use and regular washing without losing its color, shrinking, losing shape or gaining wrinkles. They are available in a wide range of colors to suit your bedroom.
The ultra-modern fabric of these no sweat sheets helps your skin breathe and moderate its temperature while you sleep so that you wake up refreshed. If budget is not an issue, these are the best sheets for hot sleepers for a peaceful slumber.
3. Oasis Fine Linens Island Bamboo Collection
Available in a limited range of natural color shades, this bamboo fabric bed linen brings a different approach to sleep comfort. The fabric is made out of rayon. Rayon is a natural-based material that is traditionally made from the cellulose of wood pulp or cotton or, in this case, bamboo. Natural raw materials are converted through a chemical process into a fibre that falls into a category somewhere between naturals and synthetics.
The material of these cooling sheets is light, gentle, soft, smooth and drapey. You get the warmth of flannel sheets without the weight and you get the moisture-wicking and temperature control aspects of microfiber sheets in a purely natural product.
Fabric made from bamboo is naturally hypoallergenic so they are good for those with allergies, eczema or sensitive skin. They will never produce static unlike some other poly fibres. They are odor- and stain-resistant. These Oasis Fine Linen sheets are sized to fit deep mattresses. They also come complete with extra-large pillowcases. The bamboo comes from certified organic, sustainable, pesticide-free forests locate in China.
These are good quality cooling bed sheets that stay cool and help you enjoy a good night’s sleep.
4. WOVEN TENCEL Sheet Set
Tencel is one of the most environmentally-friendly fabrics you can buy. It is a brand name for the generic lyocell. Most lyocell comes from eucalyptus trees. Wood is pulped and processed in a similar way to rayon to produce a fabric which is naturally soft, strong and absorbent. It is soft and supple to the touch. It is also moisture-wicking and this is one of the features that makes it suitable for hot sleepers.
With a silky soft feel, naturally pure Tencel bed linen helps you to a refreshingly comfortable sleep. The luxuriously smooth material pampers your skin with balanced moisture management and temperature regulation – qualities which help to keep you cool in the summer and warm in the winter. The ideal mix. In keeping with the natural aspects of this material, Woven offer a restricted range of 6 natural colors as part of the product offer. In addition to fitted sheets they also offer pillowcase sets.
5. Royal Tradition Viscose from Bamboo, Temperature Regulated Bedding Set
Linens Mills distribute these bamboo sheets in the USA. They are made of Viscose manufactured from bamboo. Rayon bamboo and viscose bamboo differ only in the chemicals used in extracting and combining the bamboo cellulose. Viscose from bamboo is a little more fragile than rayon from bamboo. However, viscose from bamboo is a very good product to use when making bed linen. The resulting fabric is silky soft with a smooth touch. It has natural temperature-regulating characteristics which are almost as good those offered by rayon.
Viscose is also imbued with natural hypo-allergenic properties which will be of benefit to those who suffer from respiratory or skin-related allergies. These cooling bed sheets are easy-care with a machine wash in cold water on a delicate followed by a short tumble dry on a low heat – remember to remove from the machine as soon as possible to avoid creasing.
Products are sold as sets with one flat sheet, one fitted (with 18” pockets) and a pair of standard pillowcases. They are available in a limited range of colorways.
6. Simple&Opulence 100% Linen Cooling Sheets for Night Sweats
Sold as a complete set of flat sheet, fitted sheet and pillowcases, this is a fully natural product made from flax linen. It is priced as a value set. One of the features of linen when used in bedding is that, from new, it is relatively stiff and starchy but softens up nicely as they are used and washed. This product is no exception and is a good long-term investment for your bedroom. These are good cooling sheets for menopause to get rid of night sweats.
What are the advantages of using linen in bedding? Linen is made from flax (whereas cotton is made from … ahem, cotton) which generally works out to be more expensive than cotton-based products. Linen is softer to the touch and has a unique feel of its own. It is also lint free. In addition, the fibres are resistant to most creasing issues. However the natural unprocessed look of linen adds to its vintage appeal. Linen can be pre-washed to make a new fabric look lived in.
Linen is suitable for bed sheets because it has a little more structure of its own so holds off those who have delicate skin. Its natural antibacterial and antifungal properties mean it supports its anti-allergenic properties. Being an absorbent fabric, it works as a thermos/cooling regulator, allowing the skin to breath. You’ll find it cool to the touch in summer yet warm and snug in winter.
7. NineSpace Viscose from Bamboo Solid Sheet Set
NineSpace offers these cooling sheets as a set in the usual combination of fitted, flat and pillowcases but the fitted sheet only fits mattresses up to 15” deep. Once again, this item is viscose made form bamboo fibres. The sheets are smooth, flowing and sleek in keeping with all bamboo products. You will love the feel against your skin.
Bamboo-based fabrics have naturally anti-bacterial and stain-resistant properties that give them a long life and hours of comfortable, temperature-regulated sleep.
When caring for them, the manufacturer recommends they be given a short trip through a tumble dryer after each wash. This helps to warm out any final wrinkles and tangles that the washer may have introduced. This example is coloured lavender but other colours are available including a striking Olive green and a subtle Grey.
8. Extra Soft Hotel Luxury Bed Sheets
Sold by CGK Unlimited, this range of cooling sheets comes in a wide range of distinctive and strong colorways. Each set comprises 4 pillow cases, a flat sheet and a fitted sheet. Fitted sheet is suitable for mattresses up to 16” deep. They are made from a high quality double-brushed microfiber yarn to give a soft, fine feel. They are very light weight.
In keeping with all microfiber sheets, these are excellent for their cooling comfort, their strength and their softness. In use they feel even softer than the finest cotton sheets. Microfiber is hypo-allergenic and breathable. It is also stain resistant and wrinkle free. They are easy care sheets and pillowcases.
Some reviewers have been critical of the strength and durability of these products despite their easy-care nature.
9. Pinzon Percale Sheet Set – Cool Sheets for Hot Flashes
When it comes to pure cotton bedding, Percale is up at the top of the quality range. The term refers to the way the fabric is woven together and has nothing to do with the materials used – they could be cotton or polyester-cotton. A Percale weave is noticeably tighter when compared to the standard type of weave used for bed-sheets, Percale is one of the best sheeting materials available. A thread count of 300 signifies very good quality.
Cotton Percale is renowned for its crisp hand feel and matte finish – no slippery sateen surface with these sheets. They may seem to start off a little stiff, but they will continue to soften after repeated washings and use. With the high 300 thread count weave the sheets are breathable and cool to the touch. This makes them good for people who have a heavy rate of sweating at night. This set comprises a fitted sheet (15” deep mattress), flat sheet, and 2 pillowcases. They are machine washable and can be tumble dried. They are available in a small range of subtle, natural colours.
10. ThermalSense Temperature Balancing Sheet Set – Cool Sheets for Menopause
ThermalSense sell this set of sheets as one component in their range of Temperature Balancing bedding – this also includes mattress toppers and pillows. They are made from a luxuriously soft 300 thread count cotton sateen fabric and claim to include revolutionary and patented technology which adjusts continuously to your body temperature so you are never too hot or too cold. 2 pillow cases come in the set which includes a flat and a fitted sheet (up to 14” deep mattress).
You can use these cool sheets for menopause and pregnancy to tackle hot flashes during sleep at night. These temperature regulating sheets are sure to help you attain the temperature sweet spot your body needs for a perfect sleep.
There is a phenomenally wide range of fabrics available now to use as your bedding. What you choose to use will be determined by your budget, the size of your mattress and your own personal preferences handed down through the generations.
But if you are suffering from too much moisture disturbing your sleep, then you’ll be thinking of making a change anyway. Hopefully these short reviews of temperature regulating sheets will give you something to think about when looking for the best sheets to keep you cool at night.
If you don’t try, you’ll never know!