Sleep can be an elusive prey that you try to catch nightly. Ever so stealthily trying to sneak up on it sometimes even using pills, noise machines, special pillows, weighted blankets and even sleeping masks as each of us has unique physical and mental difficulties to overcome to capture this creature we call sleep. Read below to learn about the best eye mask for sleeping.
Your research has led you here to this article to find out what is the best eye mask for sleeping.
The importance of sleep is underrated and is a key element we must have to maintain our bodies. The American Sleep Association reports between 50-70 million people have a sleeping disorder of some kind.
Each night your body goes through the three stages of sleep.
Based on your heart rate and getting the correct time in each cycle is what allows you to get up feeling refreshed.
Deep sleep enables physical healing of our bodies, light sleep strengthens learning and memory while REM sleep helps with creativity and strategic thinking.
What Does Wearing an Eye Mask Do?
One of the most beneficial elements of wearing a eye mask to sleep is the fact that it blocks out light.
Sleeping mask function by covering the light receptors within the eyes.
Giving the brain the signal that darkness has begun causing your body to produce serotonin the hormone that produces melatonin.
Sleeps comes when your body temperature lowers and the rise in the production of melatonin occurs.
Melatonin strengthens the body’s defense mechanisms, which reduces the changes of health issues.
Better Than Room Darkening Shades:
If you are a sensitive to light sleeper wearing a sleeping mask is a much lower cost option than buying darkening shades for your bedroom.
I have found in my research that this method is preferred among people who must work the night shift and then sleep during the day.
Additionally it is extremely difficult even with shades to achieve total darkness in a room during daylight hours.
Better Start Place Than Medications:
Most people that routinely have trouble sleeping reach for over the counter sleeping pills to give them a little help.
All too often taking these medications to get sleep become a nightly occurrence.
Who knows what long-term effects these sleeping aids has on your health.
Eye Masks May Prevent Dry
In my research, I didn’t find any clinical studies to support this claim.
However there are some experts that feel covering your eyes at night might protect your eyes from drying out.
Air circulating around the house from heating and cooling may cause dry eyes.
This air movement also stirs up dust and pet hair that can end up in your eyes.
Kinds of Masks to Choose From:
You may have tried on sleep mask before. Feeling that is was to restrictive, to hot on your face, put too much pressure on your eyes. Maybe even was touching your eye lashes.
It might have been as simple as you didn’t like the Velcro straps. There are a numerous choices out there and we are going to look at the best eye masks for sleeping.
Table of Contents
The MZOO Sleep Eye Mask for Men or Women is my top pick providing the best light blockage in the best eye mask for sleeping reviews.
While allowing your eyes to blink as when you are in a dark room and opened your eyes.
This is accomplished with the 3D contoured cup design.
The mask is made of memory foam, is comfortable to wear, and has an adjustable strap to fit different size heads.
This is an amazing product and one that I recommend to all my friends and family. It also comes in Black, Blue and Purple.
Need Total Darkness to Sleep?
Summary of Key Features:
- 3D Design – Allows you to open eyes while wearing mask
- Memory Foam design – comfortable to wear
- Adjustable strap
- Fits well on bridge of your nose
- Great for sleep at home or while traveling
- Comes in different colors
Sleep Hygiene Tips:
- First Maintain a routine sleep routine (go to bed and wake at the same time)
- Avoids naps if possible
- Don’t stay in bed while your mind is racing get out of bed and sit in chair until you are tired / no watching TV or internet surfing
- Smoking and alcohol can cause fragmented sleep
- Don’t exercise before bed – exercise promotes good sleep – try and exercise before 2:00 PM
- Bedroom should be dark – turn off lights
- Hot baths or showers before bedtime can help
Conclusion for The Best Eye Mask for Sleeping
I found a couple behaviors on the list above that helped me get a better night sleep.
When I first started researching sleep, I had no idea just how important sleep was to my health.
I have done several things that have helped my sleep habits. First bought the right mattress, second buying the right pillow, third the sleeping mask helps in the summer hours when light pours into your room early.
I even bought the best Fitbit for tracking sleeping in order to see if the changes I made helped.
I have spent years researching and learning how important sleep is to our bodies and want to help you get a better night sleep as well.
Read this Important Update:
I finally convinced my wife to try this mask after getting other family members onboard. She has trouble sleeping past daylight hours and sensitive to light.
She tried it on when it arrived and was amazed at the comfort and fit.
She wore it the first night and was able to sleep in past the the break of dawn.
It has been two weeks and now she is talking this mask up to friends and family as well.
She is now making the claim this is the best eye mask for sleeping.
This is an incredible product, order one now you won’t be disappointed.
Second Place Unimi 3D Sleep Mask
Unimi Sleep Mask 3D Contoured Cup
This mask is new this year and receiving rave reviews about the 3D eye socket design. With this design there is no pressure put on your eyes.
The sultry silk eye mask allows you to sleep comfortably all night long with the feeling of sultry silk.
The main reason why most people wear an eye mask is to eliminate light that keeps them from getting a good night’s rest.
This is the most important feature of any sleeping masks is its ability to block out light. You must pay close attention to the key features that make this possible.
First, look at the materials used in construction and ensure that it will block the light. Second, make sure that the fit is adjustable to your head to ensure the proper fit.
This mask fit snuggly against my face yet comfortable to drift off to sleep. The real test for me is day break when light starts to shine through the windows brightening the room.
The Unimi passes the light test with excellence. If total darkness is what you are looking for in the best eye mask for sleeping review, this will work for you.
If you have read any of my pillow or mattress reviews, you know that I am a hot sleeper. I do not want anything that will cause me to feel hot at night while trying to sleep.
The Unimi is super soft and breathable. The outside layer made from a honeycomb design with ventilation holes making the mask breathable.
Inside the mask made from a memory sponge that rebounds it’s shape and allows to contour to your face.
This ultra thin design with its elastic straps adjusts to any size head.
If you haven’t worn a sleeping mask before then you will need to give this a few nights to get use to before making your final judgment of this product.
I love the 3D design, which allows you to blink your eye without the feeling of your eyes covered.
The memory foam lining formed to my face well making it comfortable to wear all night long.
Coolness and darkness is the two most important features in this sleeping mask review for myself.
The Unimi delivered cool nights sleep every night which I need to be able to sleep undisturbed.
Sleeping in total darkness is the real reason for sleeping mask in the first place. This mask delivered total darkness to sleep in without any light bleeding through.
Sleeping masks are not a huge investment in the big scheme of things considering the alternative of buying room-darkening shades.
For the price of a couple of fast food meals, you can own any of the masks reviewed on this page.
With that said my wife and I have tested all these products personally and still feel the MZOO mask is our personal favorite in the best sleeping eye mask for sleeping reviews.
But, to be honest you won’t go wrong with any of the mask on this page will deliver superior results in creating total darkness while being comfortable to wear.