Sleep can be an elusive prey that you try to catch nightly. Ever so stealthily trying to sneak up on it sometimes even using pills, noise machines, special pillows, weighted blankets and even sleeping masks as each of us has unique physical and mental difficulties to overcome to capture this creature we call sleep. Read below to learn about the best eye mask for sleeping.
Your research has led you here to this article to find out what is the best eye mask for sleeping.
The importance of sleep is underrated and is a key element we must have to maintain our bodies. The American Sleep Association reports between 50-70 million people have a sleeping disorder of some kind.
Each night your body goes through the three stages of sleep.
Based on your heart rate and getting the correct time in each cycle is what allows you to get up feeling refreshed.
Deep sleep enables physical healing of our bodies, light sleep strengthens learning and memory while REM sleep helps with creativity and strategic thinking.
What Does Wearing An Eye Mask Do?
One of the most beneficial elements of wearing a eye mask to sleep is the fact that it blocks out light.
Sleeping mask function by covering the light receptors within the eyes.
Giving the brain the signal that darkness has begun causing your body to produce serotonin the hormone that produces melatonin.
Sleeps comes when your body temperature lowers and the rise in the production of melatonin occurs.
Melatonin strengthens the body’s defense mechanisms, which reduces the changes of health issues.
Better Than Room Darkening Shades:
If you are a sensitive to light sleeper wearing a sleeping mask is a much lower cost option than buying darkening shades for your bedroom.
I have found in my research that this method is preferred among people who must work the night shift and then sleep during the day.
Additionally it is extremely difficult even with shades to achieve total darkness in a room during daylight hours.
Better Start Place Than Medications:
Most people that routinely have trouble sleeping reach for over the counter sleeping pills to give them a little help.
All too often taking these medications to get sleep become a nightly occurrence.
Who knows what long-term effects these sleeping aids has on your health.
Eye Masks May Prevent Dry
In my research, I didn’t find any clinical studies to support this claim.
However there are some experts that feel covering your eyes at night might protect your eyes from drying out.
Air circulating around the house from heating and cooling may cause dry eyes.
This air movement also stirs up dust and pet hair that can end up in your eyes.
Kinds Of Masks To Choose From:
You may have tried on sleep mask before. Feeling that is was to restrictive, to hot on your face, put too much pressure on your eyes. Maybe even was touching your eye lashes.
It might have been as simple as you didn’t like the Velcro straps. There are a numerous choices out there and we are going to look at the best eye masks for sleeping.