The Best Material for Bed Sheets Based on Your Sleep Type

Getting a good night’s sleep is not always the easiest thing to do. Gone are the days where you just went out and bought a bed and some sheets then settled in for the night. Today, technology has stepped up the game and the market is filled with products that say they can help you sleep better. One of those items is sheets. They have gone from simple cotton to newer and more complicated choices.

When you are looking for new sheets, some types that are better than others depending on how you sleep. We all want to be comfortable and get the best sleep possible so finding the sheets that are the best fit for you is important. While the assumption is that a higher thread count is the way to go, that is not always the case. When it comes to a night of comfortable sleep, the material is more important. The other misconception about bed sheets is that the most expensive ones are the best. Neither of these assumptions is correct and finding the ones that suit you best is the key to getting a good night’s sleep.

Tips to find the right sheets for you

Once we are old enough to buy our own sheets and the Mickey Mouse ones our mom bought us no longer do, there are a lot of options to consider: which ones are best, which ones feel good, and which ones help us sleep better? What material best supports our sleep type? Here is a guide to some sheet materials and tips to help you make this important decision:

 

Cotton

 

As bland as cotton sounds, it’s the most popular material for sheets on the market. With newer technology and blends, cotton has something to offer almost everyone. If you’re thinking about getting cotton sheets, remember that not every cotton is the same. There are different quality ratings, thread counts, weaves, staple lengths, and much more. Understanding all of these distinctions will help you choose the right cotton sheet for your sleep type.

  • Egyptian Cotton – This is the highest quality cotton on the market when it comes to sheets. Egyptian cotton is usually more expensive as it is made with an extra-long staple. These sheets are extremely soft and durable.
  • Pima or Supima – Supima is a trademark for American Pima cotton. This type of cotton is a long staple and is a little less expensive than Egyptian. It is still considered high-end quality and is super soft and durable.
  • American Upland – This is your basic cotton sheet. If the label has 100% cotton on it then it is probably American Upland. This type is a short-staple weave and tends to be a little rougher to the feel, but it is the most common kind of sheets purchased. It tends to run a little cheaper than the Egyptian or Pima and softens after a few washes. These sheets are durable but not as soft as the more expensive kinds of cotton. 
  • MicroCotton – This cotton has been trademarked through India and is made with a very fine thread with a long-staple cotton blend that makes it soft and strong. A good product for a comfortable sleep.
  • Flannel – These are the sheets we often use in the winter for extra warmth. They are a plain or twill weave making them soft and more supple and get softer after a few washes. These sheets are good for cold sleepers as they keep the heat in when the temperature drops.
  • Percale – This a plain weave used for high-end cotton sheets that are combed and then woven very tightly. The tight weave makes the sheet feel softer and sleek. These are a great sheet for people who sleep warm or hot as they are cooler sleep than a lot of other sheets.
  • Sateen – Sateen uses four threads over and under to create a product that smooth and silky in its feel. It is extremely durable. This weave is best for warmth at night rather than a cool sleep as they’re a bit heavier and hold in body heat.
  • Jersey knit – This weave reminds us more of clothing than sheets but it is made of cotton or a cotton blend and is knitted rather than woven. Jersey sheets are stretchy and fit well on mattresses. They’re also really comfy to sleep on and similar to flannel. They hold in heat and are great for those who get chilly at night.

Beyond Cotton 

As stated earlier, cotton is the most popular material for bed sheets simply because it’s what people know and is not overly confusing but other materials are just as good to support your sleep and your sleep type. Technology and design are constantly improving to meet the needs of sleepers so don’t rule out other materials when you are looking to buy sheets.

Final Thoughts 

While thread counts have long been the focus of people looking for high-quality bed sheets, there are more important things to consider when looking for new sheets. If you get hot or cold when you sleep, have sensitive skin, or move around a lot, several options suit your needs. Everyone can find something to make their sleep more comfortable. While people need to meet their sleep needs, they also need to consider their budget. If you do your research and read reviews, you can find what works for you both economically and practically. 

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