Best Mattresses for Heavy People

Not everyone is built for a regular-sized bed. Some people need something a little bigger, wider, or longer to fit a larger frame. A linebacker is not going to be able to use the same type of mattress as a teenager but both want to wake up feeling like they’ve had a good night’s sleep, ready to face the day with no aches and pains. 

While many people might search for the best mattress for obese people, that terminology doesn’t translate to mattresses. Someone who is overweight at 5 feet tall has different mattress needs than someone who is 6’3” and overweight. Most mattresses can support up to 300 pounds but if two people who weigh over 200 pounds are sharing a bed, you might need to consider a different kind of mattress so both people are comfortable throughout the night and wake well-rested. 

Bigger people tend to like beds with extra support in the areas that hold the most weight, like the abdomen and hips. Finding a mattress that is firm, thick, and feels solid is the best way to go to meet these requirements. The mattress should take the weight off pressure points but you also want to make sure that the mattress does not sag. It should also be supportive enough so that a person can easily get in and out of bed. 

There are mattresses on the market that are specifically designed for larger sleepers that offer ideal firmness and thickness to provide the right kind of support.

Mattress Guide for Larger People 

Mattress Guide for Larger People

Before buying a new mattress, it is important to know what you are looking for. Mattresses aren’t cheap and are supposed to last a few years so it’s important to choose the right one. Consider thickness, firmness, density, warmth, and regular sleep position.

  • Thickness – Mattress thickness usually ranges from 6 to 14 inches or more. It varies depending on the type of mattress. Foam mattresses are usually thinner than inner springs or hybrids. Because larger people often put more stress on the mattress, they usually want one that is thicker and offers good compression support. When a mattress is too thick, though, the sleeper can sink. If the sleeper is someone who is above average in height and or weight, their mattress should be between 12 and 13 inches thick for good support.
  • Firmness – The difference between firmness and thickness in how the mattress feels. A thick mattress can feel either firm or squishy. To determine what you’re looking at, mattresses today have a firmness rating ranging from one to ten, one being the softest and 10 the firmest. It stands to reason that if you weigh more, you sink more. For larger people, a firm mattress may offer more relief and support.

That said, it does somewhat depend on sleep position. Back sleepers have more even weight distribution and may do better with a mattress rated medium to firm. Side sleepers need support to align their spines and relieve pressure points from head to toe so a mattress with a six to eight firmness, or medium-firm to firm, is ideal. Since side and front sleepers put a lot of pressure on their necks, shoulders, backs, and hips, the right support is essential. This can be tricky with front sleepers. If the weight is carried in the stomach, they can sink into the mattress causing back issues; however, if they can only get comfortable in this position, a firm mattress is the way to go.

Mattress Types

  • Innerspring – These types of mattresses have steel coils as their support core which are held between a layer of the base foam and a layer of top foam. The thickness of the coils determines the firmness. The gauge of the coils ranges from 12, which is the thickest, to 18, which is the thinnest. Thicker coils last longer and offer firm support for heavier individuals. Another benefit of these beds is that they regulate temperature well and have plenty of support around the edges. The spaces between the coils allow airflow which helps people who sleep warmly and the solid perimeter surrounding the coils offers support around the edges, making getting in and out of bed easier. 
  • Foam Mattresses – These mattresses are made entirely of foam with a layer of thick polyfoam on the bottom. There is usually a second layer of polyfoam or memory foam in the upper layers. These mattresses tend to be soft and are not great for heavier people; however, if you find one that has high-density foam in the support core, it could work very well. Understanding foam density, which is measured in pounds per cubic foot (PCF), is helpful in these situations. High-density memory foam has a higher PCF of six or more so it is better for heavy sleepers.
  • Hybrid Mattresses - Hybrid mattresses are exactly what they sound like, a combination of foam and innersprings. They have a base polyfoam layer, then a layer of supportive pocket coils, followed by two inches of memory foam and more layers of foam and or micro coils in the top area. Different manufacturers may have different combinations of various types of foam. These mattresses are good for heavy individuals. They range from 10 to 16 inches thick and most are designed to maintain a cool sleeping temperature. Breathable materials can do wonders for people who get hot when they sleep.
  • Latex Mattresses - These mattresses use latex or high-density foam in the middle support layer and another in the top comfort layer. They are extremely durable and, if made completely of full latex, sleep very cool.
  • Airbed Mattresses - These are not the air mattresses you might be thinking of - they’re not the same as the type you use when camping. These mattresses use air in the support area. The chambers are adjusted using a remote or levers to change the firmness level. They have thick profiles and excellent edge support, too. Being able to adjust the firmness is great.

Other Factors 

There are a few other things to consider when you purchasing a mattress: 

Hot or Cool – People have different sleeping temperatures. Some people get cold but a lot of people get hot. This is especially true for people on the heavier side. A firm mattress can help regulate this heat simply because the sleeper won’t sink as much and has more air circulating around them. Coil mattresses also tend to be better for hot sleepers because of the amount of airflow. 

Mattress Lifespan – Buy a mattress that will last a while because they can be quite a big expense. While the lifespan should not be the deciding factor, it doesn’t hurt to know which type of mattress is the best.

  • Innerspring – 5 to 6 years
  • Hybrid & Foam – 6 to 7 years
  • Latex – 8 years or more
  • Airbed - 8 years or more

Sleepers Weight – As we said, most mattresses have a weight limit. If you exceed it, you aren’t going to get the support you need. Most queens and kings can go up to 600 pounds, but if you go over that, it is important to find one that is made for your weight demographic. 

Edge Support – This is important if you sleep near the edge of the bed or need support when getting in and out. Look for a mattress that doesn’t sink around the sides – innerspring and hybrid mattresses seem to be the best for this.

Best Mattress for Obese People and those with Larger Frames

This particular mattress is great for heavier people. While it is made of memory foam, it offers good support with an 11-inch thickness. It has four layers of foam for strong support. The comfort area features gel memory foam as well as standard memory foam. This combination helps the mattress conform to the person’s body without being too hot. Plus, the cover is cotton which is helpful if you need to sleep cooler. This mattress helps with spinal alignment and reducing pressure points. It has a great sleep surface and won’t sag. The Nectar mattress is rated as six, or medium-firm, so heavier people won’t have an issue with sinking into the mattress.

This mattress is a great choice that offers comfort and support at a good price. It was designed specifically for people who are over 300 pounds but it’s also good for those who want a quality firm bed. The Comfort Max 400 has a five-inch support layer of Talalay latex which is a great material that offers high-end comfort as well as durability. It also has what the company calls “non-fatiguing resiliency base foam support”. It has ten inches of thickness and is made to order so it’s not just coming off the production line. While you may have to wait for the order to be processed, it will be worth the wait when you get to sleep in this ultra-comfortable bed. 

This mattress is good for those who are slightly overweight but may not be supportive enough for those who are obese. Reviews say it is perfect for people around 200 pounds but feels a bit too soft for people who weigh much more. This mattress has five layers of high-end foam for comfort and contour support. It breathes well and has tiny pores for good airflow which allows for cool sleeping. The ergonomic system also features gel pods to keep the spine aligned which relieves aches and pains. It is an eco-friendly and Certi—PUR US certified mattress. Plus, you get a 100-night in-home trial to see if you like it and free returns if you don’t.

Final Thoughts

Finding a mattress that suits your every need is not always easy, especially if you are larger in size. It is difficult to find something that not only supports your weight but also lets you wake up feeling refreshed. Finding the right mattress is important to maintaining your health and comfort levels but is a little more difficult simply because you may need something that goes beyond average specifications. 

If you are larger in stature and want to find the right mattress for you, take all of the factors we mentioned into consideration and see what fits your budget. You can find mattresses ranging from a couple of hundred dollars to well over $1,000. Expensive does not always mean better but going cheap is not a good idea either because you want to make sure the materials are high quality and made to last. So, do your homework and see what is best for you. Finding a mattress with good reviews within your budget that meets all your needs may take a bit of work but will be worth it in the end.

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