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Best Pillow in the world

Best Pillow in the World

Your quest to answer the question which is the best pillow in the world has ended.  

Well my friend you have come to the right spot, as we are the leading experts in pillows.

Writing this article was a huge undertaking.  When you consider the hundreds of pillows out there competing for the title best pillow in the world.

Many factors go into pillow choices like, personal preference, sleeping positions, material composition, hot or cold sleeper and soft or firm just to list a few.

I have done more than my fair share of traveling over the years for work and have stayed in countless hotels & beds & breakfasts. 

I have tried nearly every quality pillow you can think of and a few you may not have even heard of their name brand before.

Since this is one of my biggest research projects to date, I have decided to tackle this by dividing the question into the following categories.

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    Best pillow in world - Lincove

    This is hands down the very best pillow in the world!   I discovered the Lincove down pillow on a recent cross county trip.

    My wife and I stayed at small boutique inns on this trip instead of well know & rated hotels.

    During this trip, we stayed at some amazing places with fine amenities.

    I slept on some truly nice pillows that I want to share with you my experiences.  First, let me tell you I am always delighted to try any down pillow.  Now, just like most pillows, not all down pillows are great.

    The most expensive pillow aren’t always the best as well as the cheapest pillows are not always the worst.

    You have to judge a pillow from your perspective as to what features are most important for you.

    For instance with me a pillow needs to keep me cool, offer support for my head, neck, and keep my spine aligned while I am sleeping on my side or back. 

    I prefer that pillow be constructed from toxin free materials and non allergenic as well.

    Lastly,

    I admire companies that stand behind their products with a solid warranty and a 100% satisfaction guarantee or even a no risk trial period. 

    That makes it easy to lay out the cash for a nice pillow if you know the company is standing behind their products.

    I always look to see if companies are being socially responsible as well.  As you can see there are a number of factors that go into choosing the best pillow in the world

    The Best Pillow In The World:
    The Lincove Pillow Review:

    I have never slept on a cloud before, but when I put my head on this pillow, I imagined that this is what a cloud must fell like.

    This pillow screams luxury from the moment you lay down.  It is ultra smooth 100% cotton sateen with a 600-thread count shell and stuffed with 800-fill power goose down (remember this is the best quality).    

    Lincove advertises this pillow as the gold standard and they are not kidding around with that statement. This pillow lives up to that remark and then some making this a solid choice for best hotel pillow.

    Naturally crafted with goose down to provide superior support, head, neck and back.  I have neck pain caused by arthritis (from a couple of car wrecks) so getting the right support from a pillow is critical.

    The Lincove down pillow gave me the best four nights sleep that I needed on this road trip.  It made me forget I wasn’t in my own bed.

    This Inn actually had the king firm and king soft on the bed. Lincove actually offers standard, queen and king sizes.  In addition, they offer soft, medium and firm in all sizes.

    I do tend to like my pillows on the soft thin side.  I absolutely loved the king soft feeling and support.  This is a five star pillow without a doubt.

    Cool Sleeping:

    The Lincove provided me a cool night sleep on the hot summer night.  It supported my head and neck while properly aligning my spine.

    It worked well for me while lying on my back and times when I shifted to sleeping on my side.

    I cannot put into words what an awesome night sleep this pillow provided.  I highly recommend you try this pillow out.

    After all it’s easy to do with Lincove’s 100% satisfaction guarantee and no risk purchase policy.

    Cleaning The Pillow:

    This pillow is an investment and with proper care can last years.  With that said please, follow the cleaning instructions carefully as not to damage or shorten the life of the luxury pillow.

    You can place the entire pillow in the washing machine and machine dry.  There are specific instructions included with this pillow for washing and drying.

    This is a great feature of the down pillows as I regularly like to clean my pillows as I suffer from allergies.

    About Lincove:

    Let’s talk about Lincove as a company.   We know they stand behind their products with this awesome guarantee, but let’s dig a little deeper.

    I did the extra research into Lincove and found the follow the “RDS – responsible down standard”.  

    This ensures that the down they use doesn’t come from animals that had been subjected to any unnecessary harm, force fed, or live plucking. 

    The RDS provides traceability of the supply chain and helps validate the down products used in the manufacturing process from the farm to the finished product. 

    This certification help rounds out all the nice features making the list of the best hotel pillow reviews.

    Packaging:

    When I got home from this trip I ordered this pillow for myself in the King-soft.  This is a pillow that dreams are made from.

    When the box arrived, I unboxed and was amazed at the care Lincove takes in packaging their products.

    The pillow I ordered from them came with a carrying case for the pillow for traveling or storage.

    Lincove Summary of Features:

     

    The Best Pillow in the World

    Best Neck & Shoulder Pillow:

    Tempur Ergo Neck Pillow

    This pillow is specially designed for spinal support and alignment for those who sleep on their backs and sides.

    The Tempur-Neck ranks high in pillows for bad backs as well.

    It’s perfect for addressing back pain as it helps neck and shoulders relax.

    The Tempur-Neck pillow comes in three different sizes and has two different heights so the pillows can meet individual needs and sleep requirements. Pillow sizes are gauged by position.

    A soft memory foam core offers great neck support and helps open the airway to help alleviate snoring and sleep apnea.

    It has a washable and removable cover and comes with a 5-year limited warranty. 

    This is the best pillow for neck and shoulder pain.

    The Best Hotel Pillow:

    Royal Hotels Down Pillow

    This is the best down Pillow in the world

    Royal Hotel is a household name when it comes to luxury bedding. With a 750 fill power and 45 oz fill, sensitive sleepers are in for a treat making the list of best pillow in the world. 

    The Royal Hotel goose down pillows are 75% down and 25% feather. If you want a real down pillow, you would want 100% with no feathers which is a rare produce.

    But with a thread count of 500, you’re sure to get a luxurious and comfortable sleeping experience.

    A thread count above 300 marks a genuinely soft velvety pillow.

    The pillow comprises of bacteria free down filling for a good night sleep. Compared to other feather pillows, you might find these firmer.

    However they are softer than the firm pillows of the memory foam categories. 

    They flatten a little when laid down upon, but hold their loft and the filling doesn’t shift to the sides at night hence no clumping.

    Royal Hotel Down

    The pillows are designed for dry cleaning only.  But they are a good buy for their price providing an overall sumptuous experience.

    This is truly the best down pillow in the world.  You will not be disappointed in this down pillow.

    You will be sleeping like royalty when your head hits this luxury pillow.  I personally love down pillows and why it made the list of best pillow in the world.

    This is the best down pillow in the best pillow in the world list.

    Best Pillow for Neck Pain:

    Hullo Buckwheat Pillow

    Priced at a higher end, this buckwheat pillow contours to your sleeping posture and gives your neck the perfect support all night long.  

    This is one of a kind pillow and why is made the best pillow in the world reviews.

    From the pillow to the hulls used for filling, Hullo pillows are carefully manufactured in the USA so you can be sure about the quality.

    The buckwheat hulls filling ensures that your pillow is adjustable as well as breathable keeping your head cool while you sleep.

    Best Pillow in the World

    Despite bearing a high price tag, people still love it because of the quality and comfort it delivers. 

    This pillow offers great relief if you are suffering neck or shoulder pain. 

    You are never going to regret your hard-earned money spent on Hullo pillows.

    The memory foam come with great properties such as anti-microbial, anti-dust mite and super hypoallergenic

    Additionally, this Ultra Slim Sleeper Memory Foam Pillow is made by soft memory foam, which will ensure proper cushion as well as malleable fit to our body.

    Although the Ultra Slim Sleeper Memory Foam Pillow gains astounding user attention, this product does not have a guarantee condition like Goods Shredded Memory Foam Pillow with Bamboo. Besides, DC Labs does not clarify the origin of the product origin so we are rating it 9/10.

    Key Features:

    Best pillow for Side Sleepers:

    Best Pillow for Side Sleepers

    This is a well designed pillow not only from the versatility of the multiple sleeping positions it accommodates.  

    But it comes with the pillow for the head and knee pillows as well.   If you are going to be sleeping on your side then the knee pillows are a must.

    Why you ask?  The knee pillow is critical to keeping you back free of pain.

    The design of the pillow is nothing short of space age.  It handles multiple sleeping positions, but I really enjoy this pillow for sleeping on your side.

    It cradles the head and neck and also keeps your spine aligned at the same time.

    The slope keeps your head from rolling out of the stable position ensuring you keep great posture while sleeping.

    With the two heights design (depending on which way you turn the pillow) will accommodate back and side sleepers.

    This is one a few pillows that successfully supports both back and side sleepers.

    Knee pillows that are included:

    The knee pillows that are included have a gel layer which keeps your legs cool.

    The knee pillow as comes with a strap but I found that I like it better without the strap.

    Having this knee pillow between you legs makes an amazing difference in back comfort.

    Best Pillow in the world

    The orthopedic contour keeps your knees separated keeping your legs in proper alignment and aids in blood flow which helps you sleep better.

    Final thoughts: Best pillow in the world

    This is the worlds best pillow for side sleepers.  Hands down you will not find a better pillow in this category.

    This high quality pillow is priced very reasonable and the fact the knee pillow is included makes this a slam dunk for best pillow for knee support.

    Don’t delay get the best night sleep you have had in years and you will find out why this pillow set made the best pillow in the world list.

    Best Pillow for Stomach Sleepers:

    Best Pillow in the World

    The Belly Sleep Bed Pillow is a Thin and Flat Gel Memory Foam pillow made with stomach sleepers in mind.

    At approximately 2.5, this pillow helps keep your neck and back in a neutral position.

    No more putting strain on your muscles with a pillow that is too thick. This is the perfect pillow for stomach sleepers.

    The Design:

    Memory foam pillows tend to get warm from the transfer of our body heat.

    This difference in pillow they infused the memory foam with gel particles.  These particles absorb a lot of the heat.

    This is not a cooling pillow this is designed for stomach sleepers who are looking for the most comfortable sleep ever.

    Is the pillow soft or firm? The idea of a pillow for stomach sleepers has to be a balance.

    They have made the pillow soft enough to sink in and help with good alignment but still give you the support you need.

    Most people perspire during sleep, which is why a bamboo-polyester cover is included with this pillow.

    It naturally wicks away moisture, is odor resistant, and even possesses antibacterial properties.

    However, it’s important to wash these pillow covers regularly as sleeping on a clean pillow is important for your health.

    The good news for you is that it’s machine washable!

    Support:

    A good stomach pillow must support the spine while sleeping.  This Belly Sleep Pillow evenly and effectively support your spine and provides uniform pressure to the head and neck areas.

     All of these features reduces the key pressures points giving the stomach sleeper the best night rest.

    As you can see from the rich features and critical support why this pillow made the best pillow in the world list.

    Best Memory Foam Pillow:

    Coop Home Goods

    Premium Adjustable Loft Pillow - Hypoallergenic

    The more we say, the less it is when talking about this pillow by Coop Home Goods. 

    If you have been struggling to find your best pillow until now, this is for you. With thousands of positive reviews, this is definitely a winner. 

    I really love the pillow cover which is 60% polyester and 40% bamboo. The pillow is hypoallergenic, dust-mite resistant, machine washable and durable. 

    Totally safe to call it the best shredded memory foam pillow.

    The shredded memory foam will mold and adjust to each individual, supporting the correct spinal alignment for various sleeping positions, while the cover remains cool during the night thanks to the presence of bamboo fibers. 

    You can also add or remove the foam to customize it for optimum comfort. This is really a long term investment and it won’t go flat for years.

    The luxury foam pillow made the list of best pillow in the world due to the comfort and support.

    best foam pillow

    Best pillow in the world – Recommended For

    Key Features:

    Best Pillow in the World for Kids:

    Best KIds Pillow in the world

    No list for the best pillow in the world would be complete if it didn’t contain a pick for the children.

    Doing the research, interviewing people, testing pillows out on my family and friends is something I do all the time.

    When I set out to write the article, it became a passion.  Holding the title for the best pillow in the world is serious and I took this task to heart when research and writing this article.

    There are many fine pillows out there for children, but if my grand-kids are going to be sleeping on a pillow, it is going to the safest and most comfortable pillow on the market.

    Materials:

    I want my pillow for my grandchildren constructed with toxin free organic materials to ensure their safety and health.

    There are just too many toxins out there in products right now and that is very concerning to my family and me.

    My Pick:

    The Mothers Sheep Organic Wool Toddler Pillow is the best in the world for kids.  This pillow is made with 100% organic wool interior along with 100% organic cotton exterior.

    This company uses only 100% GOTS certified organic wool NO synthetic or poly fibert materials use any in the pillow.

    GOTS certification is the gold standard in organic textile industry and third parties audit the supply chain to ensure the upmost quality.

    • Hypoallergenic materials with naturally occurring lanolin oil
    • Naturally fire retardant without added chemicals
    • All wool has been harvested from Argentinian Corriedale sheep who graze in pastures never touched by industrial agriculture
    Company:

    Mother Sheep Organics is a family owned Canadian company dedicated to using high quality toxin free materials in their products.  Each of these fine pillow are handmade and inspected from start to finish.

    They offer a 3-year warranty and make every effort to ensure only the highest quality products  leave their site.  However, if you do find a defect in the pillow contact them and they will make it right.

    There are free returns offered as well, but as I always recommend check the for the latest policy before making the purchase.

    Final Advice: In the search for Best pillow in the world for kids

    This is no brainer decision when it comes to children or grandchildren.  This high quality pillow is free of toxins and completely organic.

    This is the best pillow for children without a doubt.

    You cannot go wrong with the purchase of this pillow and with free returns coupled with a 3-year warranty makes this risk free.

    I have purchased this pillow for all my grandchildren and both they and their parents love these pillows. See extensive review.

    No doubt in my mind Mother Sheep Organics makes the best pillow in the world for children. 

    Best Bath Pillow in the Word:

    best bath pillow in the world

    Okay, I will have to admit I had to bring in an expert in the field of soaking in a hot bath for long periods since I am mostly a shower person.

    My wife loves her big soak tub but always rolls a towel up and sticks it behind her neck.  Me being the pillow guy asked her one day do they make a pillow for the bath tub.

    Well you guessed it, I was wanting to find the best bath pillow.  I started with asking her what features do you want in a bath pillow. 

    This took a few days as she and her friends developed me a list.  The list included easy to clean, comfortable, neck and head support, and would stay in place.

    The Winner: Viventive Luxurious Bath Pillow

    Well we tested many bath pillows with her and friends along with a ton of researching. 

    This pillow is our number 1 top pick for best bath pillow.  It has the two key features it is mold and mildew resistance and comfortable.

    My wife loves the way the 3D air mesh allows water and air to move through the material to keep it cooler.

    She enjoys that the pillow is washable using mild detergent and drying is easy with the supplied hanger. 

    They all love the comfortable feel with a thick 4-inch thick inner filling for the head and neck along with 2 inches for the shoulders.

    The pillow allows for use in either direction so the thicker part will provide more support where you need it the most.

    “This amazing pillow made me forget about my cares as it comfortably cradled my head and neck while I soaked in my bath” said user in this group.  The rest of the group agreed with this comment.

    The suction cups keeps the pillow from sliding making along with the other great features make this the best pillow in the world for baths.

    Recommendation:

    My wife, her friends, family members and other test subjects love this pillow and recommend it to you as well.  With these personal testimonies it was easy to make the best pillow in the world list.

    The company guarantees that they will provide outstanding customer service or you can return it anytime and they will replace or refund your money.

    This makes this a risk free purchase, so don’t delay start enjoying those hot baths with the head, neck, and shoulder support that you deserve.

    This is the best pillow for relaxing in a nice hot bath.

    Best Bath Pillow in the Word:

    best bath pillow in the world

    Okay, I will have to admit I had to bring in an expert in the field of soaking in a hot bath for long periods since I am mostly a shower person.

    My wife loves her big soak tub but always rolls a towel up and sticks it behind her neck.  Me being the pillow guy asked her one day do they make a pillow for the bath tub.

    Well you guessed it, I was wanting to find the best bath pillow.  I started with asking her what features do you want in a bath pillow. 

    This took a few days as she and her friends developed me a list.  The list included easy to clean, comfortable, neck and head support, and would stay in place.

    The Winner: Viventive Luxurious Bath Pillow

    Well we tested many bath pillows with her and friends along with a ton of researching. 

    This pillow is our number 1 top pick for best bath pillow and made the best pillow in the world list.  It has the two key features it is mold and mildew resistance and comfortable.

    My wife love the way the 3D air mesh allows water and air to move through the material to keep it cooler.

    She enjoys that the pillow is washable using mild detergent and drying is easy with the supplied hanger. 

    They all love the comfortable feel with a thick 4-inch thick inner filling for the head and neck along with 2 inches for the shoulders.

    The pillow allows for use in either direction so the thicker part will provide more support where you need it the most.

    “This amazing pillow made me forget about my cares as it comfortably cradled my head and neck while I soaked in my bath” said user in this group.  The rest of the group agreed with this comment.

    The suction cups keeps the pillow from sliding making along with the other great features make this the best pillow in the world for baths.

    Health Benefits:

    There are many recognized health benefits to taking a hot bath and according to this Harvard University article. 

    Recommendation:

    My wife, her friends, family members and other test subjects love this pillow and recommend it to you as well.  With these personal testimonies.

    The company guarantees that they will provide outstanding customer service or you can return it anytime and they will replace or refund your money.

    This makes this a risk free purchase, so don’t delay start enjoying those hot baths with the head, neck, and shoulder support that you deserve.

    Final Thoughts on Best Pillow in the World:

    As you can see, we have picked the best pillow Pillow in the World in in each of the categories.

    You should always pick the pillow that best suits the supports the main feature that is most important to ensure you are getting the proper rest.  

    Another resource to read is our article on how to choose the right pillow.

    Whether it be your sleep position, the firmness of the pillow or the type of material the pillow in which the pillow is constructed.

    The most important feature to remember is does the company stand behind the product.  Meaning you should be able to try it out for at least a few days to ensure it meets your needs.

    Make sure that the returns are free and you don’t have to pay for shipping.  

    Your journey in finding the best pillow in the world does’t have to be difficult. Follow these reviews and advice and remember the best pillow for me may not be the best pillow for others.  

    That is why we looked at so many different categories when writing this article. 

    Other Thoughts

    Firstly, When talking about the best pillow in the world we must consider why we would ask such a questions.

    Well shouldn’t the best pillow in the world offer you the best night sleep in the world?

    Choosing the best pillow of you is one of the first steps you should take.

    Secondly,

    Don’t forget to look for the best mattress to go along with the best pillow.  Having a great pillow and then sleeping on a mediocre mattress will not lead to the best night sleep.

    You should read our article on the “how to choose the perfect mattress”.  

    Combining the best pillow with the best mattress will get you the best results.

    Thirdly,

    Now that you have the best pillow and Mattress think about the other things that get you the best night sleep.

    There is a science to what is the best temperature for sleeping is said to be 65-72 degree Fahrenheit as seen in this article. 

    Having the room to cold or hot will not let you body get into the proper zone for sleeping.

    We sleep about 1/3 of our life and it’s important to our health to get the proper sleep.  Most people do not even track their sleeping habits.

    I would recommend you get a sleep tracker and start taking a good look at your sleeping habits.

    If you want to improve something, you must first measure it so you have a base line to improve on.  the above link to sleep tracker will get you started in the right direction.

    Other Needs:

    Okay, we now have the best pillow, mattress, and the right temperature in our bedroom.  What else could we possible need?

    Well here is where it gets more personal, for instance, some people need total darkness to sleep.  How do you get total darkness in a room?

    Well you have two choices, first is to buy room-darkening shades.  Good room darkening shades will be expensive.

    I recommend you try wearing a eye mask for sleeping.  This is a low cost option to start with and usually works for most people.

    Best eye mask for sleeping

    See on Amazon

    In addition:

    Another thing that tends to keep people up at night or causes them to wake during the night is noises.  Again, this doesn’t bother everyone but it is an issues for some sleepers like myself.

    Many products and techniques are available to address the issue of noises.  First wearing noise canceling eye muffs is an option.

    This option is not for me as they interfere with lying comfortably on the pillow.  Earplugs is an option also but for me I not a fan of these either because they hurt my ears.  They are a low cost option and may work for some people.

    Lastly, the white or pink noise machines that play a fan like noise in the background.  I started using a white noise machines about 2 years ago and love it as we have a noisy neighborhood with new house constructions

    It took me about two nights to get use to the noise but now I don’t want to go to sleep without it playing.  This is a low cost option and in my opinion well worth the money.   

    white noise machineSee on Amazon

    Best Pillow in the World Closing Thoughts:

    Now you have my secrets on how to get the best night sleep on your best pillow in the world.

    Here at VJ Pillow we take sleep seriously and want our readers to enjoy the best night sleep possible.

    That mean we want to introduce you the best sleeping products that are available.

    Ever wonder what the best 5-star Hotel’s provide for pillows?  Check them out here.

    If you are looking for the best reading, tv, or husband pillow in the world then check out this ultimate guide.

    Better Sleep Support Information & Tips

    There is also other useful information that will help you discover the best night’s sleep in addition to the best pillow in the world.

    In the section we will provide you with some additional information and tips that will give you insights into other areas of sleep that you may have not consider before.

    Let’s start with 10 tips that will make you sleep better on the best pillow in the world.

    10 tips for a better night sleep:
    1. Leave out or better yet eliminate all together alcohol and nicotine as they will disrupt your sleep and cause nighttime waking.
    2. Sleep on quality pillows and mattresses that are supportive and meets your personal preferences
    3. Stop eating 2-3 hours before bedtime
    4. Set a sleeping schedule and stick to it even on the weekends. Your body needs a set routine
    5. Limit or eliminate caffeinated products you consume in the afternoon and evening
    6. Develop a relaxing bedtime routine – don’t just jump into bed at the last minute. Start at least 30 minutes prior to bedtime and start relaxing
    7. Make sure the bedroom is cool your body temperature naturally decreases to initiate sleep. The perfect room temperature for sleep is somewhere between 60-67 degrees Fahrenheit.
    8. A dark room promotes better sleep – get room darkening shades or a quality eye mask
    9. Make sure the bedroom is quiet or play sleep noise
    10. Exercise regularly

    Below is a helpful graphic from the National Sleep Foundation on tips for getting better sleep.[1]National Sleep Foundation. (2020). Sleep Infographic. Retrieved March 8, 2021, from National Sleep Foundation: https://www.thensf.org/wp-content/uploads/2021/02/NSF-2021-SLEEP-Infographic.pdf

    The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy.

    NSF-2021-SLEEP-Infographic1024_1
    What is Quality Sleep?

    Quality sleep can be an elusive creature that most of us try and capture nightly.  Some have better luck than others while most of us when we get older have various reasons why we don’t sleep well at night.

    They are numerous reasons why people don’t sleep well at night including medical issues, stress, anxiety, poor room conditions (temperature & lighting), bedding, mattresses and pillows.

    Some of these issues are easier to correct than others, while some require a doctor’s care.  We are going to address the ones you have the most control over and most of the time will have immediate impact.

    My best advice is to keep an open mind and try some of these small changes with your new best pillow in the world and you won’t be sorry.

    Let jump right into some of things that make up quality sleep.

    Darken Your Room:

    There are plenty of studies out there that prove a darken room will help you sleep better. Now this doesn’t affect everyone the same way so you will have to be the judge of this for yourself.

    My wife is so sensitive we have to cover little tiny LED power lights on devices in the room at night or she cannot sleep.  I on the other hand can go to sleep with the light on while she is reading. 

    Everyone is different and that is why getting the best night sleep is an individual effort that we can help guide you towards.

    There are two schools of thought for the darken room theory.  One is buy room darkening shades if the outside light is keeping you up at night or daytime if you work nights.

    The other thought is wearing a blackout sleeping mask to block out the light.  Both have pros and cons we will cover here.

    Sleeping masks pros are simple, they are cheap and effective.  Cons, some people don’t like wearing the mask.  There is a sleeping mask above in our reviews.

    Darkening shades pros, they are most effective.  Cons, they are expensive and require installations and the good ones that really work the best you will have to pay premium prices.

    Lower the temperature in the room:

    I wasn’t aware of this for the longest time when I was in my early forties and having trouble sleeping.  We kept the house around 70 degrees F. during the summer nights.

    I read an article on the importance of room temperature and how your body lowers its core temperature when you sleep.

    As stated in our 10 tips for a better night’s sleep make sure the bedroom is cool as your body temperature naturally decreases to initiate sleep.

    According to the Cleveland Clinic, the perfect room temperature for sleep is somewhere between 60-67 degrees Fahrenheit.[2]Michelle Drerup, P. (2018, Novemeber 8). What Is the Ideal Sleeping Temperature for My Bedroom? Retrieved March 3, 2021, from Cleveland Clinic: … Continue reading

    I started setting my thermostat at 64 degrees Fahrenheit and now I sleep so well and rested.  It was such an easy fix and I have a programmable thermostat that turns down to that temp an hour before I go to bed.

    Reduce Noise:

    Making sure your bedroom is noise free can increase the amount of deep sleep you will receive and reduce sudden wake ups, which are hard to recover from.

    If you live in a busy neighborhood or have noisy neighbors who like playing their TV or music loud at night here are a couple of tips.

    Some people wear ear plugs, I am not a fan of this as there are things that I want to hear if happens like the smoke detector

    My personal favorite that I use now every night is the noise machine.  Now I will admit this, but please don’t tell my wife.  She got the machine and I was totally against it at first. 

    I thought it was so loud that I would never get to sleep.  The strange thing after a couple of nights I got use to the noise and it blocked out our noisy neighborhood of the early morning traffic.

    Now I can’t live without this crazy little noise machine.  After that I have learned to keep an open mind when it comes to trying things that can improve my health.

    Reducing Stress:

    As you can see from 10 tips for a better night sleep that we posted above some have to do with lowering stress. 

    Like setting a sleep schedule, establishing a bedtime routine that starts 30-60 minutes before bedtime, find relaxing things to do during that routine.

    There are some people that just have stress and anxiety and even when they follow every tip above they still have trouble falling asleep.

    There is another step you can take if you fall into this category.  Weighted blankets are amazing and we have a complete and thorough article on weighted blankets that will answer all your questions.

    I can tell you from personal experience that I have a family member that was struggling with anxiety and fear.  When they started using the weighted blanket is was a positive change the first night.  These blanket work and are worth a try.

    Quality Bedding:

    I am not going to beat this one into the ground I am not here to sell you anything just inform you so you can make the best decisions around your sleep.

    We spend one-third of our lives sleeping and sleep is fundamental physiological process that is widely believed to be essential for life.[3]Harding, E. C., Franks, N. P., & Wisden, W. (2019, April 24). The Temperature Dependence of Sleep. Retrieved March 12, 2021, from Fontiers in Neuroscience: … Continue reading

    Your health is your greatest asset, so invest in a quality mattress, bedding and pillow.

    Sleep Positions and the role of the Pillow:

    We could spend the next ten pages talking about the science behind sleep positions and debate for hours which position offers the greatest health benefits.

    But really this is an individual choice made by many factors, but mostly it’s the position that is most comfortable to the sleeper.

    The main role of a pillow during sleep is to support the cervical spine in a neutral position.[4]Jeon, M. Y., Jeong, H., Lee, S., Choi, W., Park, J. H., Tak, S. J., et al. (2014, July 9). Improving the Quality of Sleep with an Optimal Pillow: A Randomized, Comparative Study. Retrieved March 8, … Continue reading

    For young, healthy people, sleep position is less important, Rachel Salas, M.D. says. “But as you get older and have more medical issues, sleep position can become positive or negative.”[5]Rachel Salas, M. (2021). Choosing the Best Sleep Position. Retrieved March 4, 2021, from Hopkins Medicine: … Continue reading

    Get a Quality Pillow:

    Getting quality sleep is important to people of all ages and is just one of many areas of our health we need to be maintaining. When I was younger, I didn’t understand that my health was my greatest asset and took it for granted.

    I am here to help as many people as I can in their quest for the best night’s sleep.  At one point in my life my neck was hurting so bad nightly that I couldn’t sleep. 

    I had always slept on my stomach and bought cheap big store pillows.  Well that worked for me when I was younger but something had to change.

    I started sleeping on my back which took some getting used, but over a period of a couple of weeks I got adjusted to sleeping on my back.

    Next I finally broke down and bought my first premium down pillow.  The first night I was so amazed at what a difference this pillow made.

    I didn’t even care that it cost me ten times more than the cheap pillows I was used to buying.  That pillow changed my life.

    I am not making an advertisement to go out and buy the most expensive pillow that you can find.  What I am telling you read these reviews and buy the best pillow that fits your needs.

    That is why we wrote this article on the best pillow in the world.  After do all this research and present this to you the reader you can clearly see that the article should read the best pillow in the world for me.

    Tracking Sleep:

    For the people who really want to get serious and crunch the numbers then let me tell you about how to track your sleep.

    I personally have used the Fitbit trackers for almost 3 years now.  I love the data these tracker can provide.

    The information that the Fitbit can provide is awesome.  It evens gives you a daily sleep score and tells you how long you have been in each of the 3 stages of sleep (REM, light, Deep) and also how much awake time you had each night.

    Follow this link to get a full review of “the best Fitbit for tracking sleep“.  

    Interested in charcoal pillows click here.

    We have talked a lot about traveling during this article and when you are traveling you may want to look into the down travel pillows as well.

    After investing in a quality pillow you may want to think about placing a premium pillow protector on your new pillow.



    Have you read our latest Casper Pillows review?

    References

    References
    1National Sleep Foundation. (2020). Sleep Infographic. Retrieved March 8, 2021, from National Sleep Foundation: https://www.thensf.org/wp-content/uploads/2021/02/NSF-2021-SLEEP-Infographic.pdf
    2Michelle Drerup, P. (2018, Novemeber 8). What Is the Ideal Sleeping Temperature for My Bedroom? Retrieved March 3, 2021, from Cleveland Clinic: https://health.clevelandclinic.org/what-is-the-ideal-sleeping-temperature-for-my-bedroom/
    3Harding, E. C., Franks, N. P., & Wisden, W. (2019, April 24). The Temperature Dependence of Sleep. Retrieved March 12, 2021, from Fontiers in Neuroscience: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491889/
    4Jeon, M. Y., Jeong, H., Lee, S., Choi, W., Park, J. H., Tak, S. J., et al. (2014, July 9). Improving the Quality of Sleep with an Optimal Pillow: A Randomized, Comparative Study. Retrieved March 8, 2021, from The Tohoku Journal of Experimental Medicine: https://www.jstage.jst.go.jp/article/tjem/233/3/233_183/_html/-char/en
    5Rachel Salas, M. (2021). Choosing the Best Sleep Position. Retrieved March 4, 2021, from Hopkins Medicine: https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position