Everyone has suffered from a headache at some point in their lives. They range from mild irritations that last for a few hours to extremely painful migraines that can go on for days. Whether your head pain quickly passes or is a chronic problem, the discomfort is real. Finding out why they are occurring and addressing the issues is important. While you may not be able to rid yourself of them completely, there are ways to help reduce the pain and frequency of headaches.
Your first step to dealing with any headache pain that is recurring and frequent is to see your doctor. Whether the pain is mild or severe, it is important to have your doctor involved to assess what is going on and why. Once you have taken that step, you can look at some options beyond medication that may help alleviate the pain.
One thing you should consider is your pillow. Using the wrong one can cause discomfort, including tension headaches and migraines that happen when your neck and scalp muscles are strained while you sleep. Whether you are an active sleeper or never move, a good pillow can work wonders. Good sleep products can help you to sleep more soundly and with less interruption. By using these pillows, you can keep your head and neck in a neutral position to reduce headaches the next day.
While pillows might seem like a minor thing when it comes to headache help, they can actually make a big difference. Pillows offer support for healing, blood flow, and good spinal alignment. When you use the right pillow, you may notice that you have less headache pain and perhaps have to deal with them less frequently.
Head And Neck Alignment
When looking for a good pillow to combat headaches, find one that addresses some of the reasons you might be getting them. Headaches can be made worse by poor blood flow and stress that can be caused by poor spinal alignment. For improvement, work at improving your sleep posture and making sure your back is aligned and supported. The pillow you choose should support not only your body but your airway as well.
The connection between your head and neck is really important as it is the pathway between your brain and spine. Since your central nervous system delivers the pain response, make sure that you take care of it to help prevent headaches. Your sleeping position affects how your head and neck lie while you sleep. If you are comfortable and positioned properly, your brain moves as it should through the various sleep stages, helping you feel better the next day.
Sleep Position and Pillows
Need to Know
When choosing a pillow, there are few things you should consider and sleep position is only one of them. Filling and design are also issues to be factored in as well.
- Sleep Position: back, front, side, or a mix
- Hot or cool sleeper
- Type of headache. Are you having migraines? Do you use pain relievers or just pillows to help address the pain? Cold compresses?
- Assess whole body pain. Are you just having headaches or is there other pain as well? Include other issues of discomfort into your decision as back and neck pain can be addressed by pillow choice, too.
This pillow is made by TempurPedic and has an ergonomic design that offers great head and neck support. TempurPedic makes a good effort to keep your spine properly aligned. The pillow has a memory foam core to cradle your head and a contoured shape that fits your neck. There are three different sizes, too, so it can be fitted to the individual based on gender, stature, height and sleep position.
This particular pillow is good for back and side sleepers as it supports the head and relieves any pressure points. It’s also good at keeping the airway open and allowing the spine to relax into its natural position which promotes good circulation to help headaches and other body pains. If you choose the back and side sleeping option, it helps get rid of tension in the back and shoulders which can spark headaches. The removable cover is washable and made of breathable cotton. The sizing chart can help you choose the right one and they’re all covered by a five-year warranty as well.
This pillow is a great choice for people of all sleep positions. It has a thin, soft feel for those who sleep on their stomach or back and is a pliable pillow for those who sleep on their sides. This one is filled with polyester microfibre which is as soft as feathers or down but won’t bother those with allergies. The sandwich design has a firm outer section that keeps the soft, thin part of the pillow in the middle. It has a traditional shape but can be adjusted and used in different ways to offer good head and neck support. This pillow is cooling for hot sleepers with the breathable percale cotton cover increases airflow. It comes with a three-year warranty and the only care needed is some regular fluffing.
Buckwheat pillows are used often in Asia because they are believed to help not only headaches by supporting your head and body but also to get your whole body into alignment. Buckwheat hulls are leftover from the removal of buckwheat seeds. Rather than throwing them out, the hulls are used in pillows because they are springy and supportive of your body. These pillows can be molded to the most comfortable position for you.
This pillow is adjustable and easy to refresh. It relieves pressure points which allows for good blood flow. It can help stop snoring, sleep apnea, head and shoulder pain while also relieving headaches and even migraines. It is best for back and side sleepers but some stomach sleepers may be able to use it comfortably, too. An invisible zipper lets you remove some of the hulls to change the feel of the pillow or add more to make it firmer. These hulls are also good for keeping you cool while you sleep. The air flows around and through the hulls which also helps to get rid of excess moisture. One more thing, it has a 60-day money-back warranty.
This pillow is designed by foam engineers to address health issues like headaches that affected them and their sleep. They knew what they were looking for regarding comfort and designed it for all types of sleeping conditions. There a lot of memory foam pillows on the market but this is one of the best. Because it is made of memory foam, it provides good support and contours to your shape, bouncing back quickly to regain its original shape. The firm foam has a 7.5 loft that keeps your head and neck in alignment, supporting your airway. It also relieves tension and any body stress. The micro mink casing it breathable and provides a cool sleep for those who sleep warm. This pillow comes with a 100-night sleep trial period so you can try it out at home risk-free.
This memory foam pillow is great for spinal support. Made of 100% rayon derived from bamboo, it is adjustable and contours to your body to support your neck and head. If you remove the middle part, it can be adjusted for side, back, and stomach sleepers. This firm pillow offers resistance under the weightiest parts of your head and supports your sensitive neck as well. It helps to reduce tossing and turning along with headache discomfort and supports your spine, neck, and shoulders for a night of deep restful sleep.
This pillow has a bamboo cover over the memory foam and the whole pillow is safe and non-toxic. It’s hypoallergenic and prevents the growth of bacteria, mold, and several types of fungus. It has heat-dissipating technology for those who are hot sleepers.
Headaches can be debilitating for many people and are always frustrating to deal with. Once you have seen your doctor to rule out major medical issues, doing self-care to help your headaches can help you get a handle on the pain. Using the right pillow can help. Focusing on spinal alignment and making sure you are comfortable should be one of the first things you look at to address your headaches. Stress causes headaches and headaches cause more stress, creating a vicious cycle. By reducing the stress or headaches with better sleep, you should be able to reduce the overall problem.
The pillows listed above are designed to help reduce headaches and stress at the same time. Choosing the right pillow f is important when addressing the problems. A good pillow reduces pain, opens airways, and supports good circulation. When put together, these things can help stop headaches, helping you start your day off better and leading to a more profitable workday and enjoyable evening. You may even begin to look forward to going to bed knowing that you will be comfortable and that you’ll wake up in a better state of mind and with less pain.