Every night, we go to sleep on the same old pillow in the same old bed. What if you could find the best pillows for side sleepers with neck pain? You can read the reviews below.
Many of us don’t give our sleep habits a second thought… but we should! Sometimes, we’re so set in our sleep routines that we never stop to think if there’s anything we can do to get a better night’s sleep.
How Long Does A Pillow Last?
Take pillows, for example. When is the last time you got a new one?
We should replace our standard pillows every one to two years. Most people wait until they’re sleeping on an old pillow that’s flat as a pancake.
By not replacing our pillows as often as we should, we sleep on all the things our body leaves behind, like oil, skin, and hair, just to name a few.
Not only can your pillow harbor smell and dirt but it can hold on to allergens as well.
As gross as this is, your old pillow makes a perfect home for dust mites
Your old pillow also can go very flat. The pressure from your head and neck and as you push and pull the pillow to get comfortable.
This continually mushes the pillow down until there is very little support left.
We know what you’re thinking. You should get a new pillow, immediately.
Selecting A New Pillow:
Picking a new pillow is not as simple as it seems – or at least, it shouldn’t be.
Don’t just walk into your nearest department store and pick the cheapest one on the shelf.
You deserve better, especially if you are suffering from neck and back pain.
Do some research so you buy the best pillows for side sleepers with neck pain.
Find the one that suits your physical needs as well as your overall sleep requirements instead of picking one because it’s cheap or the only one on the shelf.
You want your new pillow to make yourself feel better, not the same or worse.
If you have back or neck pain, there are some things to consider when choosing a pillow.
Specifically, you need to know whether you are a back, front, or side sleeper.
There are so many options out there, you want to narrow down your choices depending on your sleep habits.