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Do you struggle to fall asleep? Do you toss and turn for hours every night? Are you tired of wearing loose-fitting pajamas to bed? If you answered yes to any of these questions, then it’s probably time to get to know your mattress a little better. After all, your mattress is where you spend the majority of your sleep each week. In this article, we’ll explain exactly why you might be having trouble sleeping, and how you can fix it. We'll also provide some tips on the best sleeping position for anxiety and how that affects your quality of sleep. Keep reading if you’d like to learn more...
Before you can figure out what sleeping position suits you best, it’s important to know why you’re having trouble sleeping in the first place.
It’s also important to make sure that you don’t try to fix the symptom (i.e. your anxiety) rather than the actual cause.
Anxiety disorders, and the accompanying insomnia are surprisingly common. In fact, anxiety disorders are the third most common mental health condition in the United States, affecting nearly 18 percent of the population.
The exact cause of anxiety is unknown, but there are some factors that seem to be common between sufferers.
These include a genetic predisposition, hormonal changes, and certain life events.
Next, we’ll discuss the best sleeping position for anxiety and how it can affect your sleep quality.
You may have also heard that you should change your sleeping position if you have anxiety. While this is true to some extent, it’s not strictly necessary.
In fact, if you’re already in a good sleeping position, changing your position may make you more anxious than you were before.
So how can you best sleep if you struggle with anxiety? The good news is that you don’t need to break out a sleeping bag and sleep on the roof!
You just need to alter your sleeping position a little. There are a few things you should keep in mind, however.
- Make sure your room is dark and calm - Your bed is a safe and comfortable place to rest; you don’t want it to be your launching pad for an anxiety attack! - Consider your sleeping environment
- Your room can have an impact on your anxiety. A noisy room, for example, may cause you to be more anxious about the noise, not less.
- Consider your sleep hygiene - Poor sleep hygiene, including not getting enough sleep, is a common cause of anxiety. If you’re experiencing insomnia, try to avoid alcohol and caffeinated drinks, cigarettes, and naps.
- Adjust your pillows - Pillows can have a big impact on your sleep quality. Make sure they’re comfortable, but also avoid over-stuffed pillows that may cause neck pain.
Now that you know what’s causing your anxiety, you can start to find a solution. First, it’s important to understand the difference between anxiety and depression.
Anxiety is an ongoing feeling of worry and unease. Depression is an illness that causes feelings of sadness, hopelessness, and helplessness.
Fortunately, there are many things you can do to combat both disorders. So, let’s talk about how you can sleep better and reduce your anxiety.
- Make sure your room is dark and calm
- Your bed is a safe and comfortable place to rest, not your launching pad for an anxiety attack! Use all the senses you can to fully experience the moment.
Cut out all sources of background noise, such as the television, fans, and the white noise of a running air conditioning unit.
- Consider your sleeping environment - Your room can have an impact on your anxiety. A noisy room, for example, may cause you to be more anxious about the noise, not less. - Adjust your pillows
- Pillows can have a big impact on your sleep quality. Make sure they’re comfortable, but also avoid over-stuffed pillows that may cause neck pain.
Finally, let’s round up this guide. Here are a few final tips that you may find helpful in shaping up your sleeping habits.
- Make sure you’re sleeping in a quiet and calm environment. Your bedroom is where you should be sleeping, so make sure that it’s conducive to good sleep.
- Avoid bright lights before bed - try to avoid the blue light before bed, as this may affect your melatonin production.
- Make sure that you’re drinking water before bed. You may want to avoid caffeine, alcohol, and sugary drinks before bed, as they may interfere with your sleep.
- Consider your bedtime routine - Try to make one final sweep of your room before you go to bed.
- Examine your sleeping equipment do you have? a great mattress, luxury pillow, sleeping masks, noise machine. Having the right sleep equipment will enance the best sleeping position for anxiety.
This will help to reduce any remaining anxiety you might be feeling. Now that you’re better informed of how to solve your sleep-related problems, it’s time to make some adjustments.
Try implementing these tips, and you should see an improvement in your quality of sleep.
Robert Frontier
Getting quality sleep is important to people of all ages and is just one of many areas of our health we need to be maintaining. When I was younger, I didn’t understand that my health was my greatest asset and took it for granted. I have spent the last twenty years of my life in the pursuit of a healthier life style. I am a parent, grandparent, author, and entrepreneur. My desire is for you and your family to get the best possible sleep and that starts with quality sleep products. Welcome to VJ Pillow.
