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A good wake up routine can get you out of bed faster than ever before so you can smash the rest of your day with ease.
There are mornings when you just can’t get out of bed. You’re exhausted, groggy, and you hit the snooze button multiple times before crawling back into your fuzzy cocoon for another 10 minutes of sleep. Does this sound familiar?
If you’re struggling to find a routine that helps you feel well-rested and ready to take on the day ahead, read on.
You don’t have to set alarms every morning or even leave your bedroom to get a great start to your day.
All you need is a plan—a well-thought-out strategy that will help you rise and shine even on the darkest of winter mornings.
While you can certainly select a few of these habits as stand-alone solutions, the real beauty of a wake up routine is that it’s all-encompassing.
You’re making sure that you’re hitting all the major pillars of health and wellness: your diet, exercise, sleep schedule and stress levels will be taken into consideration when you’re developing your new morning routine.
The idea is that you’re gaining more control over each aspect of your life as you go about your day.
There are also some surprising benefits to waking up early. As weird as it might sound, early morning hours are often associated with a “quiet time” for creative types.
Since most people are still in bed at this time, it’s a great time to get some things done and take advantage of the extra hours in the day.
Choose a consistent wake up time. It’s vital that you choose a consistent wake-up time—no matter what.
Even if you wake up late one day, you should always go back to your original schedule the next day.
This will help train your body to fall asleep and wake up at the right times.
rim the fat. Just as in any other diet plan, you’ll need to eliminate some habits from your daily life before adding in new ones, and that includes your wake up routine.
If you’re not happy with your current routine, take some time to figure out what might be getting in the way of you feeling refreshed and ready for the day.
Add new habits to the end of your routine. There are a ton of ways you can end your day: you can have a cup of tea, read for a bit, meditate, listen to music, or even go to yoga.
Why not do something similar with your morning? Let’s say you want to start your day off with a walk outside.
You want to make sure you are coming up with a consistent and easy way to transition between your new habits and old ones.
Exercising in the morning is one of the best ways to start your day.
Studies have shown that people who do this are more likely to stick to a regular exercise routine and improve their health in the process.
Exercise helps improve your mood, energy levels, and overall outlook on life. Plus, you’ll be more likely to make better eating choices throughout the day if you hit the gym first thing in the morning.
When it comes to picking your exercise, one style isn’t better than another. All that matters is consistency.
If you’ve always wanted to try yoga, or pilates, or even indoor rock climbing, go for it!
What’s more important is that you find an activity that you enjoy enough to make it a daily habit.
If you’re feeling a little stressed out or anxious, morning meditation is an excellent way to clear your mind and regain control.
It’s also a great way to improve your focus, productivity, and creativity. Plus, you can do it pretty much anywhere, which makes it ideal for busy professionals who want to practice mindfulness but might not have the time or space to do it.
If you’ve never tried meditating before, it can feel a little intimidating.
Remember, though, that you don’t need to sit in a lotus position with your eyes closed to reap the benefits of meditation.
You can practice while lying down, sitting in a chair, or even while you’re walking around in a quiet place.
Ah, the most important meal of the day. You’ve probably heard this phrase your entire life—and it’s true.
A nutritious breakfast not only helps you start your day off right, but it can also make you more productive and creative as the day goes on.
There’s no one “best” breakfast option: it all depends on your personal preferences and diet goals.
If you’re looking for new ideas, you can also check out some of the latest breakfast trends.
You might try a high-protein breakfast or even a savory breakfast. The key is to find something that you enjoy eating enough to eat it every day.
Now, this isn’t for everybody: some people like to keep their sleeping and living areas separate.
But if you’d like to create a more “awake” environment in your bedroom, you might want to consider switching up a few things.
First, you might want to ditch the heavy blankets and comforter for lighter ones.
This will help you stay nice and cool throughout the night, which will make it easier to fall asleep and stay asleep throughout the night.
You also might want to ditch the dark curtains for lighter blinds or even a specially designed wake-up light.
You don’t have to go to the gym or spend two hours on the treadmill every morning to get enough movement.
In fact, a short walk outside or even a quick stroll around your apartment building is all you need to feel energized and ready to take on the day.
You can even try incorporating a few quick exercises into your morning routine.
You don’t need any equipment or even a patch of floor: simple things like squats, planks, and push-ups can help you get your blood pumping and muscles toning in minutes.
If you want to make sure you’re getting in enough activity, consider using a fitness tracker like a Fitbit or a Garmin.
You might have heard about the health benefits of light therapy, but you might not know exactly how it works.
Light therapy uses special blue-light bulbs that emit a specific wavelength of light that can help reset your circadian rhythm.
This can be particularly helpful if you have trouble falling asleep or staying asleep. Try to do at least 30 minutes of light therapy each morning if you can.
You can either keep it on through the day or use a special device that’s designed to gradually dim the light throughout the day.
Mornings are the best time to do this, since it will help you stay up later and sleep in longer the next night.
Let’s be real: we all have a lot going on in our lives. Between work, school, family life, and everything in between, it can be tough to find time for yourself.
That’s why you should consider a daily evening ritual: a way to end your day on a positive note so you can get a good night’s rest and be ready to tackle the next day.
What you do during this time is completely up to you. Some people like to read a few pages from a book, others might meditate, and still others prefer to have a nice bath or a cup of tea.
Be careful of night time reading on an electronic device before bedtime, the use of blue light blocking glasses are helpful.
Whatever you choose, make sure it’s something you enjoy doing: that way, you’ll be more likely to make it a habit.
The early hours of the day are precious and fleeting: you can use this time to enrich your life and improve your health.
You don’t have to let the rest of your day stress you out: you can start off on the right foot with a consistent wake up routine.
The best part is that you can tailor this routine to your specific needs and goals.
If you need a little help getting started, try out one of these wake up routines and see how it can improve your life.