Most of us sleep on our regular, everyday pillows without a thought about whether there’s another type that can help us sleep even better. We toss and turn, twisting the pillow and flip it to the cool side to try to make it work.
Wedge pillows are an option that might make your sleep less of a struggle. They not only improve your quality of sleep but also help alleviate some health issues as well.
Benefits of Sleeping with a Wedge Pillow
Most wedge pillows consist of dense memory foam, a heavy material that provides solid, comfortable support and stands up to long-time wear and tear. Wedge pillows are much longer than standard pillows and tend to be wider as well. They’re a little heavier than a normal pillow which helps make sure the pillow stays in place throughout the night. Some even have stackable parts so you can adjust the inclination of the pillow as needed.
Wedge pillows may not only improve your quality of sleep but may also help with ongoing health and comfort problems. These special pillows are designed to help people who experience chronic pain or poor circulation. Because these pillows are sloped, you can rest various parts of the body over them, elevating an arm or a leg to improve blood flow or take any pressure off the neck or spine to relieve pain. This inclined position is also great for people who snore a lot or have acid reflux as elevating the head can help solve these problems. Being able to improve snoring also means it may help those with sleep apnea as well.
Characteristics in the Best Wedge Pillow for Side Sleepers
Before you head out to buy a wedge pillow to help with sleep, it’s important to understand what to look for and the available options. Not all wedge pillows are the same and it is certainly important to understand the characteristics that work best for you and your medical and sleeping needs. Wedge pillows can be used alone or in conjunction with a standard or regular pillow. Figuring out what combination works best for you helps you make sure you’re making the right choice.
The Best Wedge Pillow for Side Sleepers
This wedge pillow for side sleepers is labeled for leg elevation but works well as an all-around wedge pillow. The triangular shape comes in various thicknesses which allow each sleeper to pick what works best for them. It is made from 1.8 PFC memory foam with an indentation load deflection (IDL) of 30. The thick material provides wonderful support and recovers its shape fast. It has a significantly longer lifespan than most pillows of this type.
An added bonus is that this pillow tends to stay cool which is great for hot sleepers. The removable cover is made from bamboo and rayon. It’s very breathable as well as hypoallergenic and dust mite resistant, great for people who suffer from household allergies. The thinner version of this pillow is particularly good for people who like to have a pillow under their legs while the thicker one is good as a headrest while reading or watching TV while in bed. This pillow is eco-friendly, made without ozone depleters, PBDEs, and other toxins found in similar products. The price point is lower than most making it a great buy for a long-lasting product.
This medium-firm wedge pillow is good quality at a great price. It provides strong support using memory foam over a thick, dense polyfoam foundation which allows it to contour closely along the body without drooping or losing support. The pillow is 7.5 inches thick which is perfect for people with sleep apnea or acid reflux. It can also help relieve neck and shoulder pain, snoring, and bad circulation. A thinner pillow may not have quite enough slope to work well for these medical issues. The extra width of this pillow is great for people of different heights and weights and the cover can be removed and tossed in the washing machine.
The Xtreme Comforts XW Wedge Pillow is great for side sleepers like pregnant women and those with back pain from sciatica or other lower back issues. It’s made with two layers of medium-firm memory foam and can be used as head support for snorers and those who suffer from acid reflux as well as a wedge for those who prefer to sleep on their side. It also helps maintain a cool temperature which is ideal for hot sleepers. The cover is removable and can be thrown in the washing machine when necessary. It’s made from bamboo and a breathable rayon mix. This pillow accommodates sleepers of all sizes and comes with a lifetime warranty which is quite impressive since most of these pillows only carry a one or two-year warranty.
Side sleepers sometimes need larger wedge pillows to relieve joint pain in the hips and lower back or poor circulation in the lower part of their bodies. This particular pillow is 12 inches high which is much larger than many others available on the market. It’s rated as a firm and made of high-density foam that offers support for all weight groups. This InteVision pillow stays cool so it’s good for people who get hot overnight. The removable bamboo pillowcase helps maintain the temperature and is nice and soft to sleep on. You can also buy a 400TC Egyptian cotton cover for it of you want to upgrade to something even cooler and more comfortable.
If you’re a side sleeper, finding a good wedge pillow benefits your comfort and keeps your spine in alignment. It’s great for extra support and allows you to focus on the comfort of the whole body rather than just your head, neck, and shoulders. Finding the right composition and firmness takes a little bit of research but is well worth it in the end.