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Anxiety and depression are two of the most unpleasant emotions one can experience. What can be even more disturbing for those suffering from mental health disorders like these is that they often feel ill-equipped to manage these feelings of distress when they come on. So, if that's you, here are some helpful tips from VJ Pillow to help blow anxiety right out of the water.
Being mindful of the present can help anxiety sufferers from thinking and rethinking all the unlikely and negative possibilities that could occur (but probably never will). Instead, practicing mindfulness can help you to be more present in the moment and be more cognizant of the fact that all is well with yourself for now.
Anxiety can be subdued when you get to the bottom of your problem to find out what it is that is stressing you out. For example, you could journal to get more in touch with your feelings. Or just simply talk it out with a friend to help you uncover what it is that is bothering you.
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While changing your mindset can be easier said than done when anxiety strikes, Unique Mindcare suggests that you should attempt to take small steps in the right direction by being grateful for what you do have and by focusing on positive thoughts instead. Training your brain to think the exact opposite of panic-stricken thoughts is sure to help you remain calm when you feel like everything is spinning out of control.
Exercise is particularly beneficial for those suffering from anxiety as it is a natural remedy for the mind and body. So when you feel anxiety strike, take a step outdoors and go for a brisk walk to help alleviate feelings of doom and gloom as the body has a way of righting what's wrong where exercise is involved.
Sleep is necessary to live, and disturbed sleep can exacerbate anxiety. Unfortunately, anxiety can also cause disturbed sleep, leading to a vicious cycle. To combat these issues, develop healthy sleep habits by watching what you consume before bed, going to bed at the same time each night, and practicing relaxation techniques. A good pillow will help, too.
Redoing your home space to reflect a brighter and lighter atmosphere could be the key to injecting some positivity into your home and mind (and your family's as well if they have been negative of late). Here, you could think about incorporating simple things to make a big difference, such as letting in more natural sunlight and fresh air, as the APA reports being in nature can have positive effects on our mental well-being.
You could also try to focus on making your home more functional if this is adding to your stress, such as adding more ergonomic furniture to your home office space so that you can concentrate for longer and achieve more. Another example is removing clutter and using a digital storage system, such as the cloud, to store your documents instead of worrying about how you will organize all your paperwork properly without it getting lost in the shuffle. Digital filing is especially useful for personal and business tax documents, so they are easy to find when you need to file. Instead of having receipts littering your home or desk, use a money app to track purchases and invoices for easy access later on.
If your mental health disorder is undiagnosed, as in the case of neurodiversity, and you would like to understand your condition more, then you should try online counseling if you want a convenient, more flexible option than seeing someone in person. More so, online health practitioners are usually more affordable and can provide you with a wide range of services depending on your unique mental health requirements. You will also be offered a free consultation to help you find the correct match for you.
Taking care of your mental health should be a priority because achieving our hopes, dreams, and ambitions will be impossible without clarity of mind. Therefore, it is only wise to safeguard this area of your life so that you can live life to the fullest. Take the time to understand anxiety and then implement practices that will help you to manage it, like being mindful, exercising more, and staying organized. And always seek help if you feel that your anxiety is more than you can manage on your own.