Whether you wait for it or let it creep up on you, menopause is a truth you can’t deny. Hot flashes are a very common symptom of menopause. As the name suggests, this is a quick feeling of high heat levels in the upper part of the body with increased sweating and a flushed red face. The feeling includes a tingling sensation in the fingers, elevated heartbeat for a long time interval, mood swings, depression and anxiety coupled with an impaired memory and a noticeable lack of concentration. This happens just when you are about to be hit with menopause, but it’s not all doom and gloom.
There are more than a handful of natural ways you can get rid of hot flashes naturally. Let’s explore these simple tips:
1. Keep Cool
Avoid spending prolonged times in direct sunlight. Avoid saunas, hot tubs, and hot showers. Drink cool drinks, try infusing the drinks with cucumber for cold efficacy.
Stay in well-ventilated cool rooms. Small room fans can temporarily relieve you of hot flashes.
2. Use a Cooling Pillow
Many women have reported experiencing flashes while sleeping. In such cases, the use of a cooling gel pillow or a water pillow can greatly help. With so many products on the market, you have a very wide and diverse array of products to choose from.
You can choose for better spinal support or you could go for one of those aerated ones to keep a cool head during the night. There are some new ones which wick away the moisture to provide with a dry and comfortable sleep through the night.
3. Regular Exercise
With regular exercise, you stay young and healthy and in great shape. In a healthy body, the hormones are balanced to prevent hot flashes.
Try getting out for exercise more, go on more walks throughout the day. A cardio workout is simple enough to improve your health and prevent these uncomfortable situations.
4. Avoid using Trigger Substances
Various substances can trigger an acid reflux in times like these. Before menopause, avoid all such substances, e.g. alcohol, spices, diet pills, caffeine and heated a-lot food can increase the acid in your body as well as raise the overall temperature.
5. Unwind and Relax
A lot of women have reported an increase in the occurrence of hot flashes when they are going through tough times and are stressed out.
Take some time out from your busy routine and go do yoga, get massages, breathing exercises and get acupuncture to release stress. Meditate, use biofeedback techniques and try out visualization to take a load off and reduce the frequency of these flashes.
6. Body Cleanse
A regularly cleansed body maintains a healthy level of balance in your hormone levels. At least once a year, perform a liver detox and a colon cleanses to achieve optimal health conditions.
7. Try out Homeopathic Remedies
With several homeopathic treatments, you can greatly reduce redness and reduce sporadic or rapid hot flashes. The natural ingredients in these medicines counteract the hot flashes on your ears, neck and the face.
Here are some more tips to help you deal with hot flashes and night sweats: