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how to sleeping during the day

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How to Sleep During the Day

Even though we spend about one-third of our lives sleeping, most of us don’t do it very well even at night.  But how to sleep during the day gives is challenging for most of us.  The majority of adults only get around 5-6 hours a night on average, and research shows that sleep benefits are cumulative – the more you sleep, the more your body and brain will benefit.

The reality is that modern life doesn’t make it easy to get the sleep we need. With light from digital devices that stay on throughout the day and external disturbances (like traffic or a barking dog) galore, it’s almost impossible to find a pitch-black room in which to nod off.

That’s why we recommend incorporating some daytime napping into your routine to balance out your circadian rhythms and increase Circadian rhythm length – a key aspect of healthy sleeping patterns.

Make it part of your routine

People’s sleep schedules are becoming more and more erratic, which is contributing to the rising levels of obesity, diabetes, and hypertension. The circadian rhythm is controlled by a biological clock in the brain. This clock is “entrained” to the external environment to tell us when we should be feeling awake and alert, and when it’s time to sleep.

The best way to get a better night’s sleep is to be consistent about going to bed early and getting enough sleep. Napping can be a great way to “reset” your circadian rhythm after a busy work week.

If possible, set aside a specific time of day where you promise yourself that you’ll be in bed and sleeping by a certain time. If you have a consistent bedtime routine, it’ll make falling asleep easier.

Grab a nap now and then

Studies have shown that napping during the day can increase alertness. However, don’t nap during the middle of the day; it should be done in the early evening and in the early morning.

If you’re looking to boost your energy levels and improve your sleep, consider taking a 20-30 minute nap in the afternoon or early evening. You’ll feel more awake and be more alert during the evening as compared to falling asleep during the day.

A nap this short won’t make a big difference, but if you nap for an hour or two, you’ll have a better night’s sleep.

Use an alarm clock to help you wake up naturally

When you’re trying to get in the habit of sleeping, the last thing you want to do is wake up from an alarm clock. An alarm clock that gradually gets louder and awake you in a natural way will help you avoid the grogginess that comes from waking up from an abrupt alert.

If you’re trying to get more sleep, it’s a good idea to use an alarm clock that wakes you up gradually. An alarm clock that gradually wakes you up might help you avoid the grogginess that comes from waking up from an abrupt alert.

Make sure the alarm clock is set to wake you up gradually so you aren’t waking up feeling totally exhausted. If you’re looking to boost your energy levels and improve your sleep, consider using a slightly quieter alarm clock that wakes you up gradually.

A slightly quieter alarm clock might help you avoid the grogginess that comes from waking up from an abrupt alert. If you’re trying to get more sleep, it’s a good idea to use an alarm clock that wakes you up gradually so you aren’t waking up feeling totally exhausted.

Keep things simple with light boxes and LEDs

If you’re looking for an easy way to get more sleep, turn on a light box. Light boxes use a combination of LEDs, broad spectrum light bulbs, and mirrors to simulate sunlight.

When you put a light box in your bedroom, the light it sends directly to your eyes will help you fall asleep faster and stay asleep longer.

Advertise a light box as a sleep aid, and you’ll make a lot of people very excited. The problem is that most light boxes aren’t suitable for sleeping.

A nice, dim room with a bed in it is great for reading and relaxing, but it’s not the best place for sleeping. Ideally, you want to find a quiet place in your home where you can put a light box and be as still as possible.

Try blackout blinds or curtains

Light from digital devices, street lights, and the glow from nearby cities and towns can keep you up at night. Blackout curtains and blinds will help block out the light, creating a pitch-black room when you’re ready to sleep.

If you work in an office that doesn’t have good lighting, bring in blackout curtains to block out the light. You’ll be able to get actual rest and reduce your overall stress level. Blackout curtains that block out the light not only make your bedroom look nicer, they’ll also help you get more restful sleep.

If you work in an office that doesn’t have good lighting, bring in blackout curtains to block out the light. Blackout curtains that block out the light not only make your bedroom look nicer, they’ll also help you get more restful sleep.

Ideally, you want to find a quiet place in your home where you can put a light box and be as still as possible. I

f you don’t have a separate bedroom where you could easily create a pitch-black room, you might want to consider renting a room at a hotel or switching to a shift schedule.

Let the temperature be your cue when it’s time to sleep

When the temperature is below 50 degrees, many people experience a marked increase in their core body temperature. This can result in increased stress, increased heart rate, and impaired cognitive function.

When the temperature is below 50 degrees, many people experience a marked increase in their core body temperature. This can result in increased stress, increased heart rate, and impaired cognitive function.

If you find yourself becoming more anxious and stressed when the temperature drops, consider wearing thermals while you sleep.

The best tempature is sleep is the one you feel most comfortable, according to experts.  If you room is too hot then we do have some recommendation for dealing with a hot room.

Don’t eat dinner too late

Dinner is important for your metabolism and helps you to wind down and relax. The trick here is to eat your dinner by 9-9:30pm, and not later than 10pm.

This will ensure that your body is relaxed and ready for bed when it’s time to turn off the light. Dinner is important for your metabolism and helps you to wind down and relax.

The trick here is to eat your dinner by 9-9:30pm, and not later than 10pm. This will ensure that your body is relaxed and ready for bed when it’s time to turn off the light.

If you follow these rules, you will have a better chance of feeling blissfully asleep as soon as your head hits the pillow.

Stay cool and dark before bedtime

Breathing in cool, dark conditions before you go to sleep will help you to fall asleep quickly. Ideally, you should try to close off a room or a space before you go to sleep by turning off the lights, covering the windows, and closing the door.

Breathing in cool, dark conditions before you go to sleep will help you to fall asleep quickly. Ideally, you should try to close off a room or a space before you go to sleep by turning off the lights, covering the windows, and closing the door.

The darker your room is, the better you’ll be able to fall asleep. If possible, try to create a pitch-black room by covering the windows and turning off the lights.

Stay hydrated throughout the day

Staying hydrated is crucial for your sleep cycle. Drinking water before bedtime will help you to stay hydrated, which will make you less stressed and less likely to have trouble falling asleep. Staying hydrated is crucial for your sleep cycle.

Drinking water before bedtime will help you to stay hydrated, which will make you less stressed and less likely to have trouble falling asleep. Not only does it make you feel better, it will also help you to fall asleep faster because you’re more relaxed when you’re hydrated.

Find a rhythm for when you drink water throughout the day and make it a part of your daily routine. If you’re looking to boost your energy levels and improve your sleeping patterns, try to drink water before you go to bed. 

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Robert Frontier

Robert Frontier

Getting quality sleep is important to people of all ages and is just one of many areas of our health we need to be maintaining. When I was younger, I didn’t understand that my health was my greatest asset and took it for granted. I have spent the last twenty years of my life in the pursuit of a healthier life style. I am a parent, grandparent, author, and entrepreneur. My desire is for you and your family to get the best possible sleep and that starts with quality sleep products. Welcome to VJ Pillow.

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