How to Sleep on Adderall

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Can’t figure out how to sleep on adderall?

Let’s find out.

Known for its treatment for hyperactive and impulsive behavior, Adderall is a medication whose chemical structure comprises of amphetamine and dextroamphetamine.

It is generally given to ADD (attention deficit disorder) and ADHD (attention deficit hyperactivity disorder) patients.

Alongside this, its use to increase attention span over the recent years has increased massively.


Since we’re living in a fast paced world, we seem to be distracted too easily by the hundreds of tabs opened inside our brains.

However, overdose and misuse of this drug can lead to serious consequences and should be taken on doctor’s prescription only.

Tips to Sleep After Adderall Intake

The following tips will help you deal with adderall sleep problems.

1. Ambien

Ambien for sleep

Ambien is the market name for Zolpidem, which is a widely used sedative for people who have trouble sleeping or individuals with an irregular sleeping pattern.

Zolpidem is highly effective when it comes to making you fall asleep.

The two important areas that a sedative needs to conquer are initiating sleep and maintaining it.

Ambien has muscle relaxation properties that will allow you to enjoy a sound sleep if you’re unable to sleep after taking adderall.

Since ambien is a strong sedative, its effects are long lasting and you may experience dizziness even after waking up in the morning after.

Therefore you need to be careful with its dosage.

Another side effect of ambien could be short term memory loss, having little or no memory of episodes you go through when you’re under its effect.

2. Seroquel

Seroquel for sleep

Since adderall intake is prescribed for individuals suffering from ADHD (Attention Deficit Hyperactivity Disroder) and ADD (Attention Deficit Disorder), it is categorized as a psychiatric medication.

Seroquel has been prescribed by medical practitioners for dealing with sleeping troubles to patients with mental disorders.

Seroquel doesnot counteract the adderall effect, like Xanax (Alprazolam), and aids the patient in sleeping whilst treating anxiety and depression.

Some researchers believe that it is too expensive a medication, considering its sedative properties which any off the counter sedative can offer.

However, since its intake along with adderall is not harmful, it is recommended for a sound sleep.

3. Diphenhydramine


Diphenhydramine is an antihistamine that is a highly effective drug for sleep related troubles.

Commonly known for its use to treat watery eyes, runny nose and flu symptoms.

It is responsible for causing dizziness and drowsiness which is exactly what you’re looking for during a sleepless episode after adderall intake.

An interesting fact that you might not be aware of is that dizziness and drowsiness caused by the diphenhydramine is one of its side effects and not the actual treatment it is chemically designed to perform. (i.e. fighting allergies)

4. Phenibut


Chemically a GABA agonist, Phenibut is available as a supplement in the US and as a medication for anxiety and depression in Russia.

Phenibut works in the part of brain that is responsible for relaxation and calmness by targeting GABA-B receptors.

It reduces anxiety and stress by slowing down signal transmission from the Central Nervous System.

In this way it manages to reduce insomnia. Therefore, it can be taken as a sedative to sleep when on adderall.

5. Supplements


If you’re afraid of the harmful consequences sedatives and adderall may have, it is medically safe to take supplements that assist you with your sleep troubles.

If taken at the wrong time, adderall can disturb your sleep pattern, this is where these sleep supplements come in handy.

These supplements regulate sleep and increase your REM sleep, which is the restorative section of our sleep cycle, responsible for how fresh or tired we wake up.

These include tryptophan and serotonin, valerian root, magnesium etc. These are off the counter pills with minimized side effects.

6. Timing

Timing Sleeps

While you may be busy looking for off the counter solutions to fall asleep, precautions are always better than cure. What time you take your adderall dosage directly affects your sleep pattern.

One tested way to regulate your sleep cycle is take the medicine keeping in mind the time by which its effect will wear out.

Ideally, it should be taken 8hrs prior to bedtime, so that you don’t face trouble sleeping.

Why does it Tamper with Sleep?

Our body systems work in different ways from one another, which explains why the overall effect of adderall varies for everyone.

This is why it messes with your sleep in the first place. An ADD or ADHD brain is already chemically imbalanced and adderall intake interferes with the brain wiring, causing sleeplessness, keeping you awake for hours and sometimes days.

How it affects your sleep depends on your metabolic rate and dose timing. Its chemical structure works to increase one’s concentration by keeping one alert and awake.

Adderall overdose and misuse can lead to serious complications, creating difficulty in sleeping. Since it interferes with dopamine levels in the brain, it should be taken cautiously.

Rest is equally important for you body to work at its optimum capacity, as is concentration and focus. Though there is no adderall insomnia cure that will work well for all, you can still improve your sleep by following these tips.

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