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How to sleep on Christmas Eve, well those final 24 hours before Christmas are filled with anticipation, excitement and nerves.
Even if you’re not a parent or caregiver, the thought of spending this special day tending to children instead of attending to them can rattle even the most adult-like grown adult.
Most adults choose to get an early start with their gifts and celebrations on Christmas Eve—a night that’s traditionally meant as a time of fasting and preparation for the following day.
But as it turns out, more and more people are doing just the opposite.
The very first thing to do is to go to bed as early as possible - ideally 12 hours before you need to wake up.
Why? Because you want to take advantage of the circadian rhythm. Ideally, you would go to bed at the same time every night.
This way, your body will produce melatonin (the famous sleep hormone) at the same time every night.
And melatonin is the key to falling asleep quickly and sleeping deeply and important when you are thinking how to sleep on Christmas Eve.
And finally, the third way to fall asleep quickly is to avoid coffee during the day.
According to a study, coffee has a half-life of 9-11 hours and takes 10 hours to leave your system.
This means it is still active and will disrupt your sleep 9 hours after you drink a cup of coffee.
The most important thing to do is to set up your sleep environment so it’s the most conducive to a great night’s sleep.
And, the best way to do this is to keep your bedroom dark and quiet. This way, you’ll be able to fall asleep faster and sleep more deeply.
The first thing to do is to cover your windows with curtains or blinds. Research shows that even low levels of light can disrupt sleep cycles.
And, even if you live in an area that’s really dark, light pollution can still seep in and disrupt your sleep.
So, the best solution is to cover your windows with thick curtains or blinds.
The second thing to do is to unplug all your electrical devices. Most electrical devices give off electromagnetic fields that can disrupt your sleep.
The third thing to do is to remove any noise-producing objects from the room.
The most common offender is a ticking clock; the next most common are snoring partners.
Other noise-producing objects include a running fan, a barking dog, a leaking roof, etc.
A big meal is a big no-no before bedtime - unless you’re a growing infant or a pregnant woman.
Why? Because eating a big meal before bedtime will make your body digest (break down) the food.
And digestion produces heat and increases your body temperature. This can make it hard to fall asleep and disrupt your sleep.
Another thing to cosider when asking how to sleep on Christmas Eve all in all, it’s better to eat a smaller meal before going to bed.
Meditation has been around for thousands of years. And it’s still very popular today. This ancient practice is used to improve mental health, reduce stress and reduce anxiety. And, as a result, meditation has been found to be helpful in falling asleep quicker and sleeping longer. Meditation is an excellent way to wind down before going to bed. According to research, practicing meditation in the beginning of the day increases theta activity and creative visualization in the afternoon and evening.
When you put on earplugs and an eye mask, you’re tricking your mind into thinking that it’s already sleeping.
And this is a great way to fall asleep faster and sleep more deeply.
Earplugs - According to a study, people who were exposed to sounds with a low decibel rating experienced slower sleep onset and sleep onset latency - meaning it took them longer to fall asleep.
Eye mask - According to another study, people who were exposed to a light source before bedtime fell asleep faster and slept more soundly.
And a eye mask is the best way to block light from your eyes.
Taking a warm shower before bedtime is another excellent way to relax your mind and body.
This can help you fall asleep faster and sleep more deeply. A warm shower can help relieve your muscles, relax your mind and improve your blood flow.
This is especially useful for people with high blood pressure.
Relaxation exercises and deep breathing are examples of mindfulness exercises. They can help you reduce stress and fall asleep faster and sleep more deeply.
Relaxation exercises - such as progressive muscle relaxation, guided imagery, yoga, and tai chi, are helpful in reducing stress and anxiety.
Deep breathing - such as belly breathing and ujjayi breathing - is an effective way to relax your mind.
If you don’t fall asleep immediately after your last relaxation exercise, don’t get out of bed and start doing chores like folding laundry or cleaning the house.
Instead, stay in bed and focus on your breathing. Keep your eyes closed and focus on how your body feels as you breathe in and out.
If you find yourself getting frustrated that you’re not falling asleep, start a gratitude journal.
This journal will record all the good things that happened to you that day. And studies show that journaling can help you fall asleep faster and sleep more deeply.
This article is all about how to sleep better and faster on Christmas Eve.
If you follow all these tips, you will feel less stressed, have more energy and have a better start on Christmas Day - that is, if you don’t fall asleep early on Christmas Eve.
Hopefully, you’ll be able to enjoy Christmas Eve with your loved ones in peace and with a smile on your face. And you won’t have to worry about falling asleep late at night.