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stress and lack of sleep

How to Sleep When Anxious


There are many reasons why we feel anxious, but learning how to sleep when anxious is not that difficult.

Whether it’s a new job, an upcoming test, or even just a general feeling of stress from everyday life, anxiety is something that many people have to deal with on a regular basis.

Whether your anxiety stems from a specific trigger or is just part of your everyday life, the effects of it can be detrimental to your quality of life.

If you find that you struggle with anxiety and other related issues often, it’s time to find ways to manage them better.

Thankfully, there are plenty of ways to reduce your anxiety so that you can get the rest that you need. Here are some effective hacks for sleeping when anxious!

Turn Off the Lights

There are many reasons why you may want to turn off the lights in your room, but one of the most important reasons is that bright lights before bed can reduce melatonin production.

Melatonin is a hormone that is naturally triggered when it gets dark outside.

This hormone is responsible for making us feel sleepy, and therefore, a reduction in it can make it a lot more difficult to fall and stay asleep.

If you want to sleep better, make sure that you turn off any bright lights in your room at least an hour before you plan to go to sleep.

This will give your body time to produce melatonin and help you get the rest that you need.

Dark room and blackout curtains

Another way to reduce lights in your room is to use blackout curtains. Blackout curtains are special curtains that are designed to block out all light completely.

These curtains are perfect for people who have trouble falling asleep when the sun is still up.

If you’re using blackout curtains, make sure that you get special ones that are designed to be completely light-proof.

Normal curtains are not designed to block light out completely, so they may not be as effective.

Blackout curtains are also a good way to create a darker room for those who have extremely bright lights outside their windows.

If you have to sleep with the lights on because of outside light, blackout curtains can be a great way to create darkness in your room.

Have a Bedtime Ritual

A bedtime ritual is a specific activity that you do every night to help you transition from your day to your sleep time.

This ritual can be whatever you want; you can read, listen to music, or even meditate.

There are many benefits to creating a bedtime ritual, and one of those benefits is that it can help you relax and fall asleep easier at night.

Anxiety is often caused by a buildup of stress and anxiety that your mind and body can’t release.

By having a bedtime ritual, you can help your mind transition from your stressful day to a state where it can be calm and relaxed.

A bedtime ritual is especially helpful if you have trouble falling asleep at the same time each day.

If you have a normal sleep schedule and a consistent bedtime, but you struggle to fall asleep at the same time each day, this can be an indication of anxiety.

Go to bed at the same time every day

If you struggle with anxiety, try going to bed at the same time each day. This is a good way to help your body get into a natural rhythm and help you fall asleep easier.

If you normally struggle with anxiety, this is especially important.

If you’re going to bed at the same time every day, your body will expect to fall asleep at that time and will start to calm itself down and prepare for sleep at that time.

However, if you don’t go to bed at the same time every day, your body may not be expecting to fall asleep, and you may find it harder to get to sleep.

If you’re having difficulty falling asleep, try going to bed at the same time every day to see if it helps.

Create a Calming Environment

Having a calm environment is one of the best ways to reduce anxiety and improve sleep quality.

If your room is decorated with calming colors and is free of stressful triggers, it can help you relax and fall asleep much easier.

You may want to remove any items from your room that are stressful to you.

For example, you may want to get rid of any electronics, particularly things like computers and televisions.

Not only do these items give off light, but they can also cause noise pollution that can make it harder to fall asleep.

If you have things in your room that are still stressful, such as posters or other decorations, you may want to replace them with calming items instead.

Here is some sleep trivia, one of the hardest night's to fall asleep is Christmas Eve.

Practice Breathing Exercises

Breathing exercises are great ways to reduce anxiety both when you are awake and when you are trying to fall asleep at night.

One of the best breathing exercises to help you fall asleep is the 4-7-8 breathing exercise.

For this exercise, you should inhale for a count of four, hold your breath for a count of seven, exhale for a count of eight, and then repeat the process as many times as necessary.

This breathing exercise is best used during stressful moments.

If you have a stressful situation that you need to calm down in, it is better to use this breathing exercise while you are awake than while you are trying to fall asleep.

However, if you have a difficult time falling asleep, this breathing exercise can be very effective.

White noise app

If you want to use breathing exercises to fall asleep, but you find that it is still too difficult to fall asleep, you may want to try using white noise in the background.

There are many different white noise apps available, and most of them allow you to choose from different kinds of sounds such as rain, a crackling fire, or even the sound of the ocean.

By playing this white noise in the background while you are trying to fall asleep, it can help drown out any other noises that may be keeping you awake.

Take Care of Your Diet

One of the best ways to reduce anxiety and improve sleep quality is by taking care of your diet.

By eating healthy and nutritious meals, you can reduce your anxiety and make it easier to fall asleep.

Some foods that are great for reducing anxiety include oranges, walnuts, and almonds.

Additionally, you may want to make sure that you are getting enough sleep and are exercising regularly.

Exercise is not just a good way to reduce anxiety in general, but it is also effective for helping you fall asleep.

Don’t Forget to Exercise

If you want to make sure that you are getting enough sleep and are reducing your anxiety, you may want to make exercise a regular part of your routine.

Regular exercise can help you get the rest that you need and reduce anxiety in your life.

Exercising can also help you fall asleep easier since it releases serotonin and endorphins, which are two hormones that are responsible for making us feel relaxed and happy.

If you struggle with anxiety and have trouble sleeping, it is important that you make exercise a part of your routine.

It is important to exercise regularly because it is a great way to reduce anxiety in your life.


Sleep is an essential part of life. In fact, it is one of the only things in life that is absolutely essential for our survival.

It is during sleep that our brain and body get a chance to rest, repair, and reset. Without sleep, we risk feeling groggy, disoriented, and even hallucinating.

If you are feeling anxious, you may be struggling to sleep. This is a very real problem, and you are certainly not alone.

In fact, anxiety is widespread and many people struggle with it on a daily basis. Fortunately, you can use these tips and tricks to help you sleep better when anxious.

With these hacks, you’ll be able to get the rest you need to be your best self and enjoy your time.

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