At least 16 percent of the U.S. population is stomach sleeper.
Although resting on the stomach is somewhat enjoyable and comfortable, stomach sleepers suffer more health issues than side sleepers or back sleepers.
For those in quest of the best pillow for stomach sleepers, we have listed some of the best ones available at Amazon.
What Problems do Stomach Sleepers go through?
Body ache is a very common problem to stomach sleepers because their sleeping posture promotes the awkward alignment of the neck, backbone and the head.
As a result, the longer they sleep, the more tired they will suffer the next day.
Snoring and headache are also associated with stomach sleepers since they constantly bury their face on the pillow.
If the pillow is dirty, they will inhale a lot of dust, bacteria and odor the whole night, which are the cause of their respiratory issues.
Face Wrinkle Induction
A little-mentioned issue that stomach sleepers are suffering but they do not notice much is face wrinkle induction.
More worsen, the firm pillow will cause their face to have more wrinkles and they will look older they actual age.
While a bad pillow is not the cause of the above issues, choosing the right type of pillow for stomach sleepers will definitely alleviate theses health problems.
Considering your life is spending 7-8 hours on the pillows, you should care for choosing the right pillow so you can be healthier to enjoy every day of your life.
If you’re in a rush and don’t have time to read in-depth reviews, my personal recommendation is Coop Home Goods Shredded Memory Foam Pillow. It’s the best option at such an awesome price.
5 Best Rated Pillows for Stomach Sleepers (2020 Updated)
#1 Coop Home Goods Shredded Memory Foam Pillow
Coop Home Goods Shredded Memory Foam Pillow with Bamboo is a “beyond the greatness option” for a stomach sleeper.
This bamboo-polyester fabric pillow comes with great features that ensures better sleep for a stomach sleeper.
The combination of bamboo and polyester has brought a nearly perfect cushion material i.e. the shredded memory foam.
This shredded memory foam pillow allows us to shape and mold the pillow to fit our body shape within minutes, yet retaining the supportive cushion to protect our neck, which normal foam pillows and down/feather pillows often fail to deliver.
Besides, this pillow will not build up the body heat due to its natural thermo-regulating feature, ensuring a complete restful night after a hard-working day.
All these features make this the best pillow for stomach sleepers on Amazon.
Another interesting feature of this pillow is the ability to thin out or fluff off easily, either by a dryer or manual pressing that will let it adjust according to our body to ensure supportive perfection.
The Shredded Memory Foam Pillow is hypoallergenic, anti-bacteria, dust-mite resistant and free of heavy metals, formaldehyde or any toxic chemicals.
If you have allergic problems, this pillow will save you a deep and sound night.
#2 Ultra Slim Sleeper Memory Foam Pillow
Priced at a higher end, this buckwheat pillow contours to your sleeping posture and gives your neck the perfect support all night long.
From the pillow to the hulls used for filling, Hullo pillows are carefully manufactured in the USA so you can be sure about the quality.
The buckwheat hulls filling ensures that your pillow is adjustable as well as breathable keeping your head cool while you sleep.
Despite bearing a high price tag, people still love it because of the quality and comfort it delivers.
This pillow offers great relief if you are suffering neck or shoulder pain.
You are never going to regret your hard-earned money spent on Hullo pillows.
The memory foam come with great properties such as anti-microbial, anti-dust mite and super hypoallergenic.
Additionally, this Ultra Slim Sleeper Memory Foam Pillow is made by soft memory foam, which will ensure proper cushion as well as malleable fit to our body.
Although the Ultra Slim Sleeper Memory Foam Pillow gains astounding user attention, this product does not have a guarantee condition like Goods Shredded Memory Foam Pillow with Bamboo. Besides, DC Labs does not clarify the origin of the product origin so we are rating it 9/10.
#3 Slim Hypoallergenic Bamboo Pillow
If you prefer a slim profile pillow with shredded memory foam with bamboo, this Slim Hypoallergenic Bamboo Pillow from Xtreme Comforts will be your best option.
It is apparently Xtreme Comforts brings the highlighting features of the two above pillows together, revolutionizing to create this Slim bamboo pillow.
The pillow possesses a slim profile that is preferred by stomach sleepers, which is soft but supportive to give you a restful sleep.
The pillow is made of proprietary shredded memory foam, which is convinced never to be flat after using time, and very malleable that with mold your body to give you the most comfortable support.
The memory foam is also very hypoallergenic, anti microbial and dust-mite resistant.
Therefore, if you have any issue with allergic agent, you will never bother anything with this Bamboo Pillow.
Another great feature that make this Slim Bamboo Pillow one of the best choice for stomach sleeper is the vented bamboo cover (43% bamboo) will reduce body heat buildup during the night.
The pillow will and ventilated and stay cool all night long, ensuring you to have a deep sleep.
This is probably one of the best pillow for stomach sleepers with back pain.
#4 Orthopedic Sleeping Pillow by PillowMed
Recently, sleepers with side sleeping posture and stomach sleeping posture are seeking for orthopedic pillow, which is believed to reduce the body pain after waking up.
Orthopedic pillow by PillowMed is the sleeping stuff that is verified to have such ability by huge stomach sleepers and side sleeper buyers on amazon marketplace.
The patented-hollow design of this polyester pillow ensure you body to maintain the most correct sleeping position by promoting the spinal alignment of head, neck and back.
As a result, this orthopedic pillow will alleviate headache, sore, neck and back pain for a better health.
Due to it’s hypoallergenic nature, it’s safe to term this pillow as one of the best pillow for stomach sleepers with neck pain.
The pillow is made of 100 percent polyester which will be very breathable and durable for long use.
For personal customization, there are 4 zippers and 4 adjustable chambers inside the pillow so we can thin out the profile if we want to.
Though we cannot term this one as the best pillow for stomach sleepers, this is the rare pillow that is certified as orthopedic and patented as well.
This pillow is made of polyester which has short lifespan (approximately under 2 years) than the above pillows.
Therefore, you will need to replace your pillow after a while when it go flat and getting firm.
Besides, the materials is not hypoallergenic, sleepers who have respiratory problems will need another pillow that is more health-friendly.
#5 Extra Soft Down Pillow by Exceptional Sheets
The Extra Soft Down Pillow is the most soft, fluffy pillow for stomach sleepers from the market.
This pillow uses 80% of high quality Down and 20% of white goose feather, promoting the most luxurious and comfortable feeling for face sleepers and stomach sleepers.
Using material-standard five star hotels, this Down Pillow is hypoallergenic and machine washable too.
The Extra Soft Down Pillow out-stands other pillows for stomach sleeper by its dedicated softness, but this Extra Soft Down Pillow is the one of the best pillow for stomach sleepers.
Beside, the standard side is a bit small to some people. We rate this product 8.5/10.
An Ultimate Buying Guide to Buying the Best Pillow for Stomach Sleepers
Choosing a pillow for stomach sleepers involves of several factors, your personal comfort on a particular pillow, the pillow materials, the pillow designs, the pillow care conditions and last but not least the pillow price.
Sometimes, if you find restful on any particular pillow, just go ahead to pick it.
The expensive, luxurious pillow does not necessary mean the best pillow.
Your body will tell you what is needed.
Therefore, if there are some stores that allow to “try out” on a pillow, you should take advantage of this option to let your body says aloud.
There are a wide spectrum of stuffing in pillow production, each bears its own advantages and disadvantages.
The below summary will give you the basic ideas of each type of materials and how to choose the pillow material for a stomach sleeper
Memory foam is actually polyurethane with the adding of special chemicals, giving it the viscosity and density characteristic.
The higher density memory foam is often used in mattress and pillow production, because it will soften when react with human body heat, eventually mold our body in a few minutes.
When we are no longer on the memory foam pillow or mattress, it will recover back the original shape.
Pros and cons of memory foam
Memory foam are quite popular nowadays in pillow production because of its constant molding ability that can adjust accordingly to our body shape during the sleep.
The memory foam reduce pressure points, reduce body pain and alleviate neck pain.
With old memory foam pillows, they can emit a very unpleasant smell coming from the foam chemicals and our sweat.
Therefore, a memory foam pillow should be washed regularly; even it is dust-mite resistant.
The memory foam pillow is known that will make our body hot because of its heat retaining feature.
This is a big drawback when your room does not have air conditioner
Foam is another very popular substance that is used in mattress and pillow production due to its endurance and cheap characteristic.
Foam is able to support our body and mold to our body shape. However, foam will lose its shape when we use for a while.
When choosing a foam pillow, you better go for the high density foam because it will have more support to our body.
Pros and cons of foam
Foam is popular, soft and cheap.
There are different types of foam density’s pillow that you can choose from
Old foam pillows will accumulate a lot of bacteria, dust-mite, mold, mildew and it will pose issues to our health.
Especially, you will need to replace foam pillows or foam mattress more often, because it is not very durable.
Latex is natural rubber that is processed to become an expensive filling substance for mattress and pillow. Among foam, memory foam and latex, latex pillow is perhaps the firmest pillow.
Recently, latex pillow becomes an alternative to memory pillow because it is more eco-friendly, high quality and cooler, despite it is more expensive than its counterparts.
Pros and cons of latex
Latex pillows are mold, dust-mite resistant that is healthier to us, especially people who have to suffer from respiratory issues.
In addition, the latex pillow can create a soft feeling and luxurious touch that are adorable by many people.
However, because the latex pillow is a solid profile, you should try it before buying to choose the best height of the pillow profile for your body.
It’s pricey than foam and memory foam pillow, sometimes it will bear a strange odor, it is also more heavy than others
Cotton and wool
Cotton and wool are natural fibers that used to be a very popular filling substance for making pillows.
They are also very eco-friendly, mold and dust-mite resistant.
Pros and cons of cotton/wool
Cotton pillows and wool pillows bring you a natural support feeling.
It’s quite firm in compared with other materials.
The firm characteristic of a cotton pillow will increase by using time, and after a while the cotton pillow will lose the ability to cushion and protect our body.
Feather is another natural material that is used in pillow production without much processing.
The feather pillow is mostly recommended too because it is flexible to deliver a comfortable support to our body, yet it is firm enough at the same time.
Pros and cons of Down/feather
The feather pillow has natural molding features; it’s affordable and have above-average longevity.
Noise and odor is sometimes associated with down/feather pillows.
Therefore, it is highly recommend that you should try it at store at least once to see if it is ok to you.
Down is the plumage under the feathers that is often added into the feather pillow to provide extra softness.
A feather pillow is typically 95% made by geese feathers and 5% of down.
However, experts say that the 50% feather and 50% down will be the best stuffing pillow because it will work as a spring yet still very supportive.
Polyester is a also a very universal material for making pillow.
This synthetic substance is very versatile, cheap and moldable.
Pros and cons of polyester
Polyester pillow are relatively inexpensive, easy to be blend with other materials to create different level of softness and firmness.
The polyester pillows are lightweight, easy to be clean with washing machine and dry super fast.
The lifespan of this type of pillow is short (usually under 2 years) and it can goes clump, losing its original shape after a while.
Apart from the above mentioned materials, sometimes you will find micro bead, water or buckwheat are also used for pillow stuffing, but they are noisy during body shifting, therefore, unless you have a particular preference, these materials are not the norm for a stomach sleeper to rest the whole night.
The pillow design
Stomach sleeper often needs a low profile pillow to ensure their correct spinal alignment during the night. Therefore, a low-profile pillow will be a good choice.
Depending on the materials, the pillow profile can be just as slim as it is visually seen, but sometimes the pillow looks very thick but when using, the profile is just as above the mattress a few inches (down/feather pillow for instance).
Orthopedic pillow are those with special designs that can alleviate the body pain.
Despite little studies to prove the effectiveness of orthopedic pillows, real users often feel healthier when sleeping on them.
Therefore, if you are affordable, an orthopedic pillow will be the right thing you need on your bed.
Pillow care conditions
After using a while, our pillow will contain bacterial, dust, fungi, mildew and dust-mite.
Normally, we should wash our pillows after 1-2 months or so, but not all pillows are machine washable. Synthetic material based pillow are often easier to care vice versa.
If you are a busy person, you should choose shredded memory foam pillow, which can be washed by machine yet retaining the shape for years.
On the market, you can get any pillow as low as $10 or as high as $120.
The cheap pillows are often made by firm foam that is not a good option for a stomach sleeper.
The most expensive pillow will not ensure you to have a good rest.
Therefore, pillow price will not a very crucial factor when choosing a pillow for a stomach sleeper.
However, a good pillow will be in the range of $40-$60. You should also check for the promotions to get the best power of your money.
Who Needs a Stomach Sleeping Pillow
Children mostly prefer to sleep on their stomach than any others, perhaps due to the soothing feeling that they can receive from this posture.
In the past, sleeping on the stomach is believed to be the cause of child fatality that US Health Institute must promote a campaign to encourage parents to let their child sleeping on the back (later this is convinced not the cause of child death anymore).
This fact shows that there are a huge number of small kids love to sleep on their bellies. If you have a small kid, it is worthy to give them a stomach pillow for them to cuddle and enjoy.
Adults who sleep on the stomach definitely need a stomach sleeping pillow to support their spine and other pressure points.
For some others who sleep on their sides or back, a soft stomach pillow will cradle their belly to have a comfortable feeling during the whole night.
Pregnant women exclusively need a stomach pillow than any other. During pregnancy, the woman have to suffer a lot of body pain due to the changes of body skeleton that allow them to bear a new small body inside.
At the first trimester, they may not feel this change much but from that onwards, their body suffer aches in any sleeping position.
If possible, getting a Snuggle pregnant pillow for a pregnancy woman will help them to ameliorate their pains while resting.
In case you are in tight budget, a stomach sleeping pillow will cradle underneath the belly which will also a very great measure for them to reduce body pain during the whole night.
Spending a bit of time to select a suitable stomach pillow will save you the whole sleeping night.
The above featured stomach pillows are best pillow for stomach sleepers, which are delicately voted that curate different personal tastes, from soft and fluffy to springy, from ultra slim to orthopedic design to satisfy any of your comfort level.