Who doesn’t like the sweet, sweet slumber?
Sleeping is probably that one naturally occurring bodily function which is loved, envied and even abused by a lot of us.
A few hours of shut-eye are pretty important when it comes to almost everything. It helps us relax, is vital for our moods, keeps our immune system in-sync and so on.
The list of benefits seems obvious, but scientists have always been intrigued to know how it REALLY helps us (because that’s what they do).
Be it sleeplessness or inability to fall asleep at time, the damage is instant. But a good night sleep or even a good nap can aid you in a lot of ways.
Here are some health benefits of a good night’s sleep according to science: