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sleeping next to phone

Sleeping Next To Phone

Are you a sleep-challenged individual? If so, you are certainly not alone. According to the National Sleep Foundation, 32% of American adults experience difficulty in sleeping.

Moreover, as many as 65% of those who suffer from insomnia also have trouble staying awake during the day as well. Keeping this in mind, it should come as no surprise that more and more people are sleeping next to phone at night.

After all, smartphones have become the go-to source for entertainment and information for millions of people around the world.

However, for those who do not realize it, sleeping with your cell phone may be doing them more harm than good.

In this blog post, we will explore the dangers of sleeping with your cell phone and provide some tips on how to avoid this problem.

So read on to learn more…

What Is the Dangers of Sleeping With Your Cell Phone?

As you can see from the information above, there are many potential dangers that come from sleeping with your cell phone.

Some of these include an increased risk of sleep deprivation, drowsiness, and reduced concentration.

There is also the possibility of experiencing shifting movement tolerance, or SMT.

This condition causes your muscles to become excessively tense, which may be very uncomfortable for the user.

This is not all, however. You can also experience eye strain, back pain, hearing issues, and increased risk of mood swings.

And these are just a few of the potential issues that come from sleeping with your phone next to you. When you put your phone next to you while sleeping, it emits electromagnetic waves.

These waves can disturb your sleep cycle, as well as interfere with your body’s natural rhythms.

This can result in poor sleep, fatigue during the day, and an increase in anxiety and stress.

Research Shows Sleeping with Your Cell Phone Can Be Hazardous to Your Health

There is a growing body of research suggesting that using your cell phone while sleeping may not be good for your health.

Some of this research suggests that using your phone at night can disrupt your circadian rhythm, which can lead to sleep disturbances, anxiety, and mood disturbances.

What is even more concerning is that sleeping with your phone has been linked to many serious health risks.

Such issues include: high blood pressure, a disrupted metabolism and increased risk of obesity, heart disease, type 2 diabetes, depression, cognitive impairment, and memory loss. Sleeping with your phone has also been linked to:

Liver damage, increased risk of certain types of cancers, and an increased risk of brain tumor.

Using Your Cell Phone Can Cause you to experience drowsiness and Difficulty in Concentrating

Electronic devices emit electromagnetic waves. These waves have a unique frequency, or pattern, that is different from the frequencies of your body’s cells.

When you use your phone, this pattern reaches your brain, and can cause it to vibrate. Your brain interprets this as vibration as well, causing it to think that it is also experiencing this sensation.

As a result, your brain suppresses your conscious functions, like concentration and problem-solving.

It then interprets the vibration as a need to relax and fall asleep. Even worse, you may end up falling asleep while using your phone, which could lead to your device being damaged, or lost.

You are Increasingly Likely to experience SMT or Shifting Movement Tolerance while sleeping

Sitting for long periods of time has been linked to restless legs syndrome (RSLS), also known as “sleepwalking.” RLS is characterized by the sensation of your legs tingling or a crawling sensation, accompanied by an urge to move the legs.

The medical community is unsure as to what causes RLS, but many believe it is linked to sleep deprivation, disrupting the body’s natural rhythms.

Having your phone next to you when you sleep can cause you to stay in one position for long periods of time, which can also result in disrupted sleep.

Sleeping with your phone can also cause your body to move during the night, which can also interrupt your sleep.

This can result in a condition known as shifting movement tolerance, which causes your muscles to become excessively tense.

What can I do to make it safe to sleep by my cell phone?

The best way to avoid sleeping with your phone is to simply not do it. Use your phone at a different time, use a corded headset, or simply turn it off.

This will greatly reduce the risk of disturbing your sleep. If you do find yourself sleeping with your phone, take steps to shield it from the electromagnetic waves.

Put your phone on a charging pad or use a Bluetooth device to keep it away from your body. Also, try to keep it out of your bedroom, rather than on a nightstand.

You can also try removing the battery or putting it in a Faraday bag, which is a bag made of metal or non-conductive material.

Additionally you could look into using and EFM blanket.

Does cell phones cause brain cancer?

There have been many studies looking at the potential dangers of cell phone use. Many of these studies have focused on the potential dangers of long-term use, but some have even looked at the dangers of sleeping with your phone.

One of these studies focused on the effects of sleeping with a cell phone on the brain compared to sleeping without a phone.

The researchers hypothesized that sleeping with your phone will disrupt your circadian rhythm and cause your brain to vibrate.

The study included 156 participants, who were asked to keep a sleep diary for two weeks.

Participants were then randomly assigned to either keep a phone on their bedside table or to keep a phone in another room.

The scientists found that people who kept their phone on the bedside table experienced a significantly disrupted sleep.

Furthermore, the participants who kept their phone on the bedside table experienced brain vibrations that were similar to those observed in patients with brain tumors.


Once again, sleeping with your cell phone can be dangerous to your health.

This is because it can interfere with your circadian rhythm, cause you to experience drowsiness, and make it difficult to concentrate.

Additionally, it has been shown to disrupt your metabolism, as well as increase your risk of developing mood disorders and memory loss.

To make it safe to sleep by your cell phone, simply keep it out of your bedroom and off the bedside table.

Shield your phone from electromagnetic waves while sleeping with a charging pad, metal Faraday bag, or use a Bluetooth device.

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