As an Amazon Associate I earn from qualifying purchases.

sleeping with TV on

Sleeping With TV On

As much as we love spending time in our pajamas and binge-watching our favorite shows, there are some downsides to sleeping with TV on. You see, researchers suggest turning off the screen before going to sleep can help you get a better night’s rest.

Typically, when you stay up late watching TV or playing video games, it can disrupt your circadian rhythm and make it harder for you to fall asleep later on.

Fortunately, there are ways to counteract the effects of eMedia before bedtime.

For example, Instead of turning off the screen completely, why not try keeping it on with the volume turned down low?

This way you’ll still enjoy the sights and sounds of your favorite shows but without disrupting your sleep cycles!

To learn more about pros and cons of sleeping with the TV on, read ahead!

What’s So Bad About Watching TV Before Bed?

There are several potential problems with falling asleep while watching TV.

First and foremost, it may keep you up later at night, which may make it harder to fall asleep. Additionally, keeping the screen on may induce a state of hyperactivity in your brain.

This, in turn, may put you at a disadvantage if you’re trying to fall asleep while in a state of rest.

Furthermore, the type of light emitted by TVs and monitors has been shown to negatively affect your circadian rhythm.

This may make it harder for you to fall asleep at the optimal time. In addition, excessive blue light emitted by screens has been linked to poor sleep outcomes, such as insomnia.

How Watching TV Before Bed Can Help You Sleep

Research has found that spending time in nature, like being outdoors, can help you relax and fall asleep easier.

In fact, studies have found that being in the presence of nature before bedtime can help you fall asleep faster and sleep for longer periods of time.

So, instead of spending time indoors, try going for a walk or going outside with a book or your device.

With the sights, sounds, and natural light of the outdoors, you’ll be less likely to feel anxious, which can make it harder to drop off.

The Pros of Sleeping With the TV On

Here are some of the advantages of falling asleep with the TV on: - It can reduce insomnia.

Auditory stimulation, like that provided by TV, can keep your brain active, making it harder for you to fall asleep.

By keeping the screen on but with the volume low, you’ll keep your brain active but not be as anxious about falling asleep.

It’s cost-effective - Outfitting your bedroom with sound-blocking curtains and ear plugs can be pricey. By keeping the screen on but with the volume low, you can reap the aforementioned benefits of falling asleep with the TV on.

Sociable - When you’re with your friends or family, you don’t have to worry about keeping your attention focused on one person. You can focus on the screen and have fun.

It can be used as a sleep aid - If you struggle to fall asleep at night but are able to nod off once the sun comes up, keeping the screen on can be helpful.

The Cons of Sleeping With the TV On

Here are some of the cons of falling asleep with the TV on:

It may induce hyperactivity in your brain - By keeping the screen on, you’re likely to stay active in your brain, which may make it harder for you to fall asleep.

It may disrupt your circadian rhythm. By keeping the screen on, you may be inducing a state of hyperactivity in your brain, which may make it harder for you to fall asleep at the optimal time.

May negatively affect your sleep -Excessive blue light emitted by screens has been linked to poor sleep outcomes, such as insomnia. To avoid this, try keeping the screen on but with the volume turned down low.

It may affect your relationships -  When you’re more actively engaged with the screen, you may not be as present in real life with your friends and family.

May be bad for your health - By keeping the screen on, you may be exposing yourself to potential dangers, such as too much light and blue light emitted by the screen.

Strategies to Fight the Negative Effects of Sleeping With the TV On

If you find yourself falling asleep with the TV on often, try these strategies:

Keep the screen on low - If you find yourself struggling to fall asleep with the TV on, try keeping the volume low. This way you’ll still enjoy the sights, sounds, and feelings of the show but without being as anxious about falling asleep.

Try meditating or focusing on your breathing - These two activities can help you remain calm and focused, which may help you fall asleep quicker and stay asleep.

Stop using your phone or computer in bed - This may disrupt your circadian rhythm and make it harder to fall asleep.

Avoid eating a heavy evening meal - The extra calories you consume in the evening may keep you awake longer, making it harder to fall asleep.

Stop drinking alcohol before bed - The buzz you feel from alcohol may prevent you from falling asleep, which could have negative health consequences.

Limit caffeine - especially in the form of energy drinks. Excessive caffeine in the evening may keep you awake, making it harder to fall asleep.

Final Words

If you’ve been struggling to fall asleep, you may be disrupting your sleep patterns with screens.

Sleeping with the TV on isn’t good for your sleep, and there are several strategies you can use to help combat this problem.

By keeping the screen low and keeping your brain active, you can reap the benefits of falling asleep with the TV on.

Also if you need a distraction it might be cause be stress and you need to look for ways to reduce your stress as well.

Sleeping With TV On?  Other Accessories Thay May Help:

Sleep Sound Machine
Sleeping with tv on noise machineAmazon
Meditation Box
Meditation DeviceAmazon
Meditation & Sleep Track
sleeping with TV onAmazon
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram