Waking up in the middle of the night in a sweat not only disrupts your rest but also leaves you feeling sticky and uncomfortable. Maybe it’s your partner who’s waking up in the middle of the night because it’s just too hot, which is almost just as bad. Some people are just hot sleepers which always makes is a little difficult to get a good night’s sleep. A broken night of sleep leaves you feeling tired in the morning, affecting your mood, your way of thinking and, if it’s an ongoing problem, your short and long term health.
If you or your partner is a hot sleeper, one of the first things you should do is assess your current mattress. Finding one that is designed to help you stay cool can make a significant difference in how well you sleep. Some mattresses are specially designed for people with temperature issues overnight. By choosing a mattress to help you stay cool, you and your partner can sleep more soundly so you feel more rested in the morning.
Finding the right cooling mattress is important. There are lots of options out there but the one you chose has to be right and that’s not always hard to find in the current market.
If you want a mattress that keeps you cool at night, you need to know what materials to look for. Once you understand the mattress’s makeup, you can make an informed decision about what works for you. There are lots of great options on the market that fit into most budgets.
Reasons You Are Hot Stuff
When looking for the best mattresses that keep you cool, understanding why you get hot at night in the first place can help. Once you enter REM sleep, the cells in your body that regulate temperature turn off so your body temperature usually begins to cool. This is why you might get the chills at night and need more blankets but, in reality, being cool is a good thing. Lowering the room temperature may help with certain hot sleeping issues so you won’t wake up in the night and your sleep will be more satisfying. A cool bed gives you more solid sleep.
Some people also get hot flashes that come on fast and with intensity. Hot flashes are mot caused by external factors but rather internal ones. This is something that is an issue for many women in menopause. A cooling mattress can help with these cases, too.
Alcohol can also affect body temperature. It dehydrates you and plays with your internal thermometer. If you notice increased sweating while you sleep, then fewer drinks and a good cool mattress can be a big benefit.
This cooling mattress is one of the best. Not only does it keep you cool, but it also offers support and comfort. Brooklyn made this mattress with phase changing technology so it’s good for those who tend to sleep hot. It is considered a hybrid and includes an innerspring base with foam layers on the top.
Brooklyn uses something called TitanCool foam to disperse heat. Copper and titanium infusions make sure the heat is kept away from you as your sleep while the innersprings keep the air flowing naturally throughout the mattress. The bed is specifically designed to cool and support so you won’t sink too far into the bed and the cooling layers can do their thing. It comes in three firmness levels, giving the buyer lots of options.
Purple is a newer mattress manufacturer and has been impressive so far. They have created a new design using a polymer grid that is cell-like in style (the Purple Smart Comfort Grid) and offers great pressure relief and motion isolation. The grid bends and moves according to whether the body needs relief from pressure or extra support in a particular area. While this grid is good for support, it is also designed to remain temperature neutral. It does not absorb heat from the sleeper or the room. The open grid has good airflow and the mesh side panels are breathable as well. This mattress is ideal for all sleep positions and you stay cool. It comes with a 100-night trial so you can make sure it’s a good fit for you.
While many of the cooling mattresses on the market tend to be a bit pricey, this one is a little more affordable. Its cover is made of bamboo fibers that wick away moisture to keep the sleeper cool all night. It uses 10 inches of Talalay latex that offers better airflow than regular latex. The Talalay is whipped, molded, vacuumed, and flash frozen. Perfect for coolness. It also has a one-inch layer of reflex foam on top for softness. The 5.5-inch high-density base provides even more airflow. Element offers three different types of firmness at 19ILD, 28ILD and 36ILD plus a 10-year warranty.
Casper’s hybrid mattress is a great blend of springs and foam. It has four layers of premium foam with special areas that target your shoulders and pelvis for improved spinal alignment. The open-cell foam is breathable with small pores that let the hot air escape so you stay extra cool at night. They offer a 100-night in-home trial so you can make sure that this is the best cooling mattress for you.
Ghostbed is specially designed for hot sleepers. It has three types of foam for perfect comfort. There is a two-inch layer of high tech cooling gel memory foam along with a layer of 1.5 inches of aerated latex foam that keeps heat away. The base is 7.5 inches of high-density foam that supports proper alignment and comfort throughout the night. This mattress has a medium-firm rating and features a zippered cover that is removable and easy to clean It will not only keep you cool but will also give you full-body support. You get a 100-night in-home trial and a 20-year warranty so you can make sure it’s perfect and does everything you need it to.
The SnugglePedic Mattress is a quality mattress that is great for keeping you cool. It uses a patented airflow system for extreme breathability by using both ventilation holes and channels. Flex support technology offers the same or better pressure relief as memory foam or gel. It is hypoallergenic and resists dust mites, too, so it helps with breathability and reduction in allergies. It comes with a four-month trial period and a 20-year warranty.
No one wants to wake up at night soaked with sweat. It disturbs your sleep and makes you uncomfortable. The same goes for your partner. If they are tossing and turning, you’re not going to get any sleep either. The best thing you can do is try to keep the bedroom cool and find a mattress to help. There is nothing worse than waking up and feeling like you have not slept a wink. Do your research and find the best cooling mattress that suits your needs. There are lots out there to choose from that can meet most people’s budget needs.
These five cooling mattresses are great quality products and are specifically designed for hot sleepers while offering full-body support and comfort. While the mattress alone may not solve your temperature issues, it can certainly help in changing your comfort level. So, read some reviews, assess your sleep needs, and you’re on your way to choosing the best cooling mattress and getting a cool, good night’s sleep.