A lot of people experience back pain. As a society, we have increasingly sedentary lifestyles with desk jobs and not enough exercise which leads to obesity and other conditions that affect our backs. Discover the top 5 pillows for bad backs below.
Pain in our backs can be alleviated in various ways but using the wrong pillow when we sleep can make back issues worse.
If the wrong pillow makes it worse, then the correct pillow can help to improve the way your back feels.
Your pillow may not be the cause of your back pain but it may be exacerbating it.
If you think that your pillow is part of the issue and to help you get a good night’s sleep, there are a few things you should check.
PILLOWS FOR BACK BACK QUESTIONS TO ANSWER:
Is Your Pillow Really Old?
If you have had your pillow for more than a few years or if it is misshapen, full of lumps or flat as a pancake, it should be replaced. It can provide good support if it’s not maintaining its shape. Your neck and spine will be out of alignment which will worsen your back pain.Is Your Pillow The Problem?
Does your back feel good after waking up in the morning? When does your back hurt the most? If it is when you wake up and then it slowly improves as you get up and move around, your pillow is part of the problem.