If you are looking for the best pillows for a bad back, knowing the cause of your back pain is helpful.
Many people have acute pain that shows up suddenly and disappears in under six weeks.
Back pain can result from tweaking your back awkwardly and pulling your tissue or ligaments.
Pain can also come from repeated bending and lifting, especially if you are not doing it correctly and putting excess pressure on your back.
Back pain often means inflammation as well. Restful sleep and spinal support can help alleviate some of these pains and swelling.
Chronic back pain is different in that the pain is ongoing and could be due to disease, disc issues, or other things aggravating the back.
Again, good sleep and proper support can help reduce pain over time and, while it may not solve the problem, it can help reduce it and maybe keep it from getting worse.
To choose the right pillow for back pain, look for one that offers good spinal alignment.
Alignment helps your muscles and other tissues in your back relax, reducing inflammation and pain.
You will also get a better sleep which is healing to the body overall.
Characteristics Of A Good Pillow
The best pillow to help relieve back pain should keep your head in line with the rest of your spine while you sleep.
If the pillow is too short or too thick, your head will be at the wrong height causing your spine to be out of alignment which can mean that you’ll wake with pain.
The solution is to use a single good quality pillow designed specifically for people with back pain You may also opt to use a second pillow for your lower back or knees.
When you start searching for a good pillow, don’t automatically assume you’ll have to buy the most expensive one.
There are many styles available with different features and specifications that may work for you.
All depending on your sleep position or if you also need support in your neck, hips, and shoulders.
Top 5 Things To Consider When Shopping For Pillows For Bad Back: